Biceps After Babies Radio

Amber Brueseke
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Biceps After Babies Radio

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

  1. 1 TIME SIDEN

    360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session

    Have you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a mom navigating the chaos of life, chronic stress, and self-doubt. If you’ve ever caught yourself thinking, “My body is broken,” or comparing yourself to a past version of you, this episode is for you. I help Ana reframe self-care, let go of perfectionism, and find the balance between showing up for herself and giving herself grace. You’ll walk away with powerf...

    37 min.

  2. 2 DAGE SIDEN

    How to get Results Without Restriction Challenge Day 5: Your Identity

    I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together! At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are. Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that. But when you shift your identity to I am someone who follows through,...

    55 min.

  3. 4 DAGE SIDEN

    How to get Results Without Restriction Challenge Day 4: Your Beliefs

    You can have the right environment, the right behaviors, and even the right skills—but if your beliefs don’t support your goals, you’ll constantly self-sabotage. What you believe about yourself, about food, about weight loss matters because your actions will always align with your deepest beliefs. If you believe you’re someone who always falls off the wagon, guess what? You will. But if you believe you’re capable, resilient, and worthy of success, your actions will start to reflec...

    48 min.

  4. 5 DAGE SIDEN

    How to get Results Without Restriction Challenge Day 3: Your Skills and Capabilities

    You can have the perfect environment and the right behaviors in place, but if you don’t have the skills to back them up, it’s like trying to navigate in the dark. That’s where macro counting steps in—it’s the game-changer that takes the guesswork out of nutrition and helps you figure out exactly how much protein, carbs, and fat your body needs to see real results. Trust me, once you master this skill, you’ll wonder how you ever did without it. And that’s why, today during our live...

    42 min.

  5. 6 DAGE SIDEN

    How to get Results Without Restriction Challenge Day 2: Your Behaviors

    You can have the best intentions, the perfect plan, and all the motivation in the world—but if your daily behaviors don’t align with your goal, you’ll keep spinning your wheels. When it comes to fat loss, it’s not about guessing, hoping, or crossing your fingers that the scale moves—it’s about consistently creating a caloric deficit. That doesn’t mean starving yourself or cutting out foods you love, but it does mean being intentional about your choices. Because at the end of the d...

    36 min.

  6. 24. FEB.

    How to get Results Without Restriction Challenge Day 1: Your Environment

    You’ve probably heard the saying, you are the average of the five people you spend the most time with—but have you ever stopped to think about how your environment is shaping your success (or keeping you stuck)? The truth is, no matter how much willpower you have, if your surroundings aren’t supporting your goals, you’re making things way harder than they need to be. That’s why, today during our live Transformation Training, I’ll be teaching about how to optimize your environment ...

    37 min.

  7. 18. FEB.

    359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind

    “Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I’ll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You’ll learn why obsessing over the scale can be more damaging than we often realize, and why simply throwing it away isn’t always the answer. Instead, I’ll share how to detach from the scale e...

    40 min.

  8. 11. FEB.

    358: Macros and Mindset: Why You Can't Have One Without the Other

    In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lastin...

    33 min.
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Om

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Oplysninger

  • Skaber
    Amber Brueseke
  • Aktive år
    2018 - 2025
  • Episoder
    368
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © 2025 Biceps After Babies Radio
  • Websted for serie
    Biceps After Babies Radio

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