Episode #20: Daylight Savings Survival Tips Sleep Well Podcast

In today's episode I talk about some tips to help you and your family deal with the affects of daylight savings.   I also share some news on where thing stand with the laws surrounding this time change and what the potential future holds for it.  

Below are some articles discussing daylight savings:

https://www.cnn.com/2020/03/08/health/daylight-savings-good-for-you-conversation-wellness/index.html

https://www.syracuse.com/us-news/2020/03/daylight-savings-time-2020-dont-forget-to-turn-your-clocks-ahead.html

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