195 episodes

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.
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Food For Thought Rhiannon Lambert

    • Health & Fitness
    • 4.6 • 5 Ratings

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.

    Deliciously Ella

    Deliciously Ella

    We're back for Season 17 with a brilliant episode as Ella Mills, the force behind Deliciously Ella, delves into her journey of shaking up the food scene. In a candid conversation, Ella confronts the preconceptions about veganism and dishes out the rich flavours of her plant-based life. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. 
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    • 1 hr
    Women in Sport

    Women in Sport

    In this incredibly inspiring episode join us as Tia Toomey, six-time CrossFit Games champion and author of ‘The Heart is the Strongest Muscle’, shares her journey into fitness and competing. Today's episode is full of inspiring stories of how hard work and heart-felt determination can lead you to the outcomes you’ve always dreamed of. 
    We delve into the struggles faced by many when dealing with societal pressure to ‘bounce back’ after giving birth, how the landscape in women’s sports is changing for the better, how Tia navigates diet and health during training periods for sustained energy and performance, the empowering message behind her new book, how Tia progressed into the CrossFit champion she is today, and the importance of resilience to face challenges head-on, fuelled by determination!
    Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. 

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    • 59 min
    Take Your Holiday Seriously

    Take Your Holiday Seriously

    It will save your life…Unlock the secrets to a longer life with Dr. Marianne Trent. Shockingly, 50% of employed adults in the UK don't utilise their annual leave, with 42% experiencing work-related stress during holidays and 46% still working while off-duty.
    Dive into the psychological effects of skipping annual breaks and discover how setting boundaries, avoiding burnout, and unplugging can contribute to a longer, healthier life.
    In a recent survey, 79% agreed that taking a break is beneficial for mental health. Join us in emphasising the importance of taking holidays seriously – because your well-being deserves priority.
    Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search ba.com/holidays for more.


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    • 38 min
    Managing Fame & Body Image

    Managing Fame & Body Image

    Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions supplied to men and boys increased by 113%. This is according to BEAT, the UK eating disorder charity. The quest for the perfect masculine body can influence attitude towards diet and exercise, which can quickly escalate into unhealthy behaviour. 
    Join us in the latest Food for Thought episode as we sit down with James McVey, the incredibly talented guitarist and vocalist of the multi-award winning band, The Vamps. 
    In a raw and vulnerable conversation, James opens up about his personal battle with body image and an eating disorder that went unnoticed, shedding light on the often-overlooked topic of male eating disorders and the lack of representation in mainstream media. 
    From the challenges and triumphs of fame to his time in the jungle on "I'm a Celeb," this episode delves into the many parts of James’s fascinating life.

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    • 57 min
    Food and Mood

    Food and Mood

    Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. 
    In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. 
    Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD.

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    • 52 min
    Deal with Stress and Anxiety

    Deal with Stress and Anxiety

    The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused by pressure or stress, we must focus on challenging the causes of chronic stress across society and preventing burnout. 
    In this captivating episode, I am joined by the remarkable psychotherapist and best selling author, Anna Mathur, to discover how to conquer stress & anxiety with insights that could transform your life. Join us as we explore the reality of burnout, the secrets of true relaxation, the role of social media in preventing us from switching off and the root causes of explosive emotions. Shedding light on the realities of parenting in the digital age and the mental benefits of sobriety, Anna shares her expertise on many of the modern difficulties we face, offering valuable solutions and Food for Thought.

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    • 1 hr 1 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

Sanneglad ,

So interesting and wonderful!

Such an inspiring podcast! I learn something new every time i listen to it. Rhiannon, you have the most wonderful voice - love listening to the podcast 🌸💕

Fan på høje hæle ,

Easily digestable and smart

Easy to follow and makes me a little more conscious and smart about food and health every week 🤓

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