103 episodes

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well.

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.

For more information, please visit http://Rhitrition.com and follow @Rhitrition.

Food For Thought Rhiannon Lambert

    • Nutrition
    • 4.6 • 5 Ratings

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well.

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.

For more information, please visit http://Rhitrition.com and follow @Rhitrition.

    Boosting Body Confidence

    Boosting Body Confidence

    Like it or not, most of us are aware of how we look. But it’s time understood how serious an impact can it have on our wellbeing and our mental health? In focusing on the positive things our bodies do, we can reframe our thoughts and boost our body confidence but it’s easier said than done isn’t it. This week’s Food For Thought sees journalist and self-love activist Danae Mercer and I break down the barriers around body confidence, and explore how exactly we can switch up our insecurities and transform the way we feel about ourselves. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . Resources that may be of help include;  https://www.mind.org.uk/, https://www.nhs.uk/conditions/counselling/, https://www.samaritans.org/. 

    • 44 min
    The Immunity Secret

    The Immunity Secret

    The global pandemic has meant we’re all much more aware of our health. And, with us all washing your hands with vigour, applying hand sanitiser all day long, scouring the supermarket ways to boost our immune system, it’s time we fully understood what works and what really doesn’t. This week’s Food For Thought sees Immunologist Dr Jenna Macciochi and I break down exactly why it’s so important to respect and learn about our immune system so we can then avoid doing more harm than good. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .

    • 54 min
    Can You Reverse Diabetes

    Can You Reverse Diabetes

    The number of diabetes cases is on the rise and not just in the UK but globally. While this is a startling fact, it is reassuring to know that we can prevent cases of type 2 diabetes and turn things around. Education as always can help dramatically with your prognosis as well as realising the importance your diet and movement can have in relation to this disease. This week’s Food For Thought sees Registered Dietitian Chris Cheyette and I delve into why we should all learn about diabetes and what we can do to prevent type 2. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .

    • 46 min
    The Ultimate Morning Routine

    The Ultimate Morning Routine

    Morning routines can be powerful and set our pattern for the rest of the day. With a worry- filled morning likely to flood into an anxious afternoon, starting the morning with intention may create a sense of calm and confidence that makes the rest of the day seem more manageable. This week’s Food For Thought sees Dave and Steve Flynn from The Happy Pear explore the ultimate morning routine and it’s impact on us personally and professionally. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .

    • 52 min
    Why We Eat The Way We Do

    Why We Eat The Way We Do

    Given the bleak outcome of most diet efforts, we must ask ourselves: Do we really understand why we're going on a diet or why we eat the way we do? People eat for kinds of real reasons and they’re rarely just stress or comfort – they’re more powerful and psychologically deep reasons. This week’s Food For Thought sees consultant psychiatrist Sarah Vohra and I go beyond the quick diet fix as we look to truly understand our relationship with food. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .

    • 40 min
    Let's Get Through This Together

    Let's Get Through This Together

    The pandemic has taken its toll on all of us: whether you’re struggling to keep worries about the virus under control or have found yourself dealing with loneliness for the first time, most of us will have had our fair share of bad days. However, this has come with a newfound confidence to talk about how we feel about our mental health. This week’s Food For Thought sees consultant psychologist Dr Ritika Suk Birah and I unravel our emotions and explore the rollercoaster of ups and downs and how to manage your mental health better. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .

    • 50 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

Sanneglad ,

So interesting and wonderful!

Such an inspiring podcast! I learn something new every time i listen to it. Rhiannon, you have the most wonderful voice - love listening to the podcast 🌸💕

Fan på høje hæle ,

Easily digestable and smart

Easy to follow and makes me a little more conscious and smart about food and health every week 🤓

Top Podcasts In Nutrition

Listeners Also Subscribed To