How to get Results Without Restriction Challenge Day 5: Your Identity

I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together!

At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are. 

Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that. 

But when you shift your identity to I am someone who follows through, I am someone who prioritizes my health, I am an athlete—your choices start to align with that new identity automatically. 

This is the secret to lasting transformation: when healthy habits aren’t just something you do, but part of who you are. And that’s exactly what we’re uncovering today during our live Transformation Training.

My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join