Jennifer Broxterman - Nutrition Expert

In this episode of the Empowered Team Podcast, host Kari Schneider interviews Jennifer Broxterman, an expert in all things nutrition. As a Registered Dietitian, researcher, University teacher and business owner, Jennifer shares five books that have had a profound impact on her life as a cancer survivor and nutrition coach:

1. Atomic Habits by James Clear - This book breaks down the process of behavior change and habit formation into easy steps, making it accessible for everyone.
2. Resilience by Eric Greitens - Jennifer believes every high school student should read this book and every adult reread it.  It tells the incredible story of a Navy SEAL who overcomes post-traumatic stress with the help of a mentor's letters.
3. The Fearless Mind: Five Essential Steps to High Performance by Craig Manning - This book emphasizes the importance of focusing on mastery and excellence rather than just results.
4. The Willpower Instinct by Kelly McGonigal - Based on Stanford's most popular class on willpower, this book highlights the main factors that contribute to having strong willpower, including mindfulness, exercise, nutrition, and sleep.
5. Switch: How to Change When Change Is Hard by Chip Heath and Dan Heath - Jennifer found this book to be a fantastic read that helped her reshape her approach to coaching.

Listeners can find Jennifer's contact information and details about her upcoming certification programs below.

How to Reach Jen Broxterman:

website: www.prospernc.com

email: info@prospernc.com

Instagram: https://www.instagram.com/prosper_nc/

Overall, this episode offers valuable insights into the books that have influenced Jennifer's work as a nutrition coach and provides listeners with practical advice for improving their own habits and achieving their goals. Jennifer provides the extra nuggets that help us all overcome our struggles self control.

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