19 episodes
Mindfulness With Christ E
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- Health & Fitness
Mental health is super important but often goes overlooked, underresourced, and misrepresented. This podcast is a place where you can learn more about topics such as OCD, depression, anxiety, mindfulness, and more all in the comfort of wherever you choose. In this podcast, we respect everyone's beliefs regardless of if you are a Christian or not. I encourage you to give this a listen and if not my podcast then just any podcast that will help you on your mental health journey. I know things can get intense and scary, but you CAN get past this, regardless of how endless your struggle may feel. All the best, MWC.
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Self Discipline & the Importance of Incremental Change
In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor. Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope you do too!Dr. Houston's Website: https://expectingvictory.com/Dr. Houston's Instagram: @drjesshoustonShoot me an email: mindfulnesswithchrist@gmail.com
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What Are Your Priorities?
In this brief episode, I discuss Matthew 6:33-34 and some of my thoughts about it. I talk about prioritizing time with God and remembering to go to Him with our stresses and worries. Enjoy! Email: mindfulnesswithchrist@gmail.comEmail meeeeee topics you'd like covered or guests you think might be a good fit!
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The Fear of Doing
In this episode, I talk about the anxiety that can stop us from creating or pursuing our goals/dreams. we'll discuss the role perfection and fear of failure can play. also share some tips on things that have helped me create!I don't think I touched on this point very well but I think a lot of times when we have fear of doing/creating/putting our work out there it can come from a place of not feeling good enough. Like others may not enjoy your work or appreciate it the way you do or you ...
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Sticky Mind: Intrusive Thoughts and How to Escape Them
If you or a loved one struggles with intrusive thoughts then this is a great episode to hear. I talk with Sally M. Winston PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. We delve into why intrusive thoughts are so hard to fight off, the important thought patterns in the mind to pay attention to, and of course how to let go of intrusive thoughts!! This is a great episode. I really hope ...
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Hustle, Shame Spiraling and God's Still Small Voice
In this episode I'm mic'd up while getting a facial. Owner and founder of The Lashery Beauty bar, Michelle Nicole Gignilliat shares her thoughts on hustle, shame spiraling, heading God's still small voice, and more. Honestly, I always walk out of those sessions with better skin and a better attitude. Hope you enjoy!
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Take Time for Yo Self
Ello! In this episode, I speak with Amanda Dillard, owner of That Elderberry Lady. Amanda is not only highly well-versed in herbs and a business owner but a wife and mother of three. Amanda and I get into the importance of taking time for yourself, recognizing the negative thoughts in your head, and sharing ways to speak life into your heart and mind. That Elderberry Lady: https://thatelderberrylady.com/Recovering From Depression: https://www.amazon.com/Healing-Depression-...