125 episodes
MindHealth by Sara Stevens Sara Stevens
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- Health & Fitness
A podcast of the MindHealth Blogs written by Sara Stevens. Each weekly blog focuses on a different topic surrounding mental health. The blog will open you up to a whole new view of how we think, feel and operate. With anything in life, if we don’t understand it, we can often fear it, so this journey will enable you to not only understand yourself better but also allow you to become more empowered and in control of your mind.
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Cave Men
Millions of years ago we lived completely on our instincts. No watches, phones, Google maps or Siri, back then. In fact, if we didn’t have our instincts we would never have made it to the 21st century, and in our world, we were not the biggest or scariest creatures; just think back to the time of the dinosaurs! 😱 Wow, I sometimes wonder how did we come this far? Well, I believe it’s our fight or flight response that has been our saviour.