3 episodes
MindShe Stuti Shah
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- Health & Fitness
Going to high school can be one of the most stressful times of your life. Follow Stuti Shah, a junior in an academically competitive environment, as she interviews other young female teenagers about their experiences with stress and their methods of coping. In addition, we will invite guest experts to discuss topics such as mental health, coping mechanisms, and the science behind why we get stressed. If you are feeling overwhelmed/tired and don't know if others can #relate, then this is the podcast for you.
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Episode Two: Stress Inside and Out || MindShe x QuriousBytes
Welcome to a special three-part series with the science platform: QuriousBytes! This is Part One, where the host of QuriousBytes, Prakruti Raghunarayan, and I will be sharing the science behind how stress affects us on the inside and outside. We explain the body's response to stress, mental issues that can be created due to it, symptoms to recognize in others, advice on coping mechanisms, and much much more. Let's learn not only how others may perceive you, but also the effects that stress has on our bodies.
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Episode One: Avni and Her Take on the Monotony of Online School
This is the very first episode of the COPING WITH COVID SERIES!! Avni Gandhi is a sophomore in high school and came on MindShe to talk about her experiences with the "robotic life" of everyday online school. She opens up about the pressure on students, the anxiety of turning on your camera in class, ways to communicate with others, and how to escape the repetitiveness of everyday life. Join us as we really learn the reasons why teenagers are struggling in school in the current pandemic.
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Episode Zero: The Introduction
What is this podcast? Why should we listen to it? These questions and more are answered in our introduction episode.