Not Your Average Runner, A Running Podcast

Jill Angie
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Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

  1. 4 DAYS AGO

    381. Fat or Plus Size? Why Words Matter

    This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.'  Sign up for the weekly Feel-Good Friday newsletter HERE. Learn more about Run Your Best Life HERE.

    14 min

  2. 20 FEB

    380. Why Rest Days are Non-Negotiable

    This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.

    15 min

  3. 13 FEB

    379. The Top 3 Mistakes that Lead to Running Injuries

    This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram

    13 min

  4. 6 FEB

    378. 5 Tips for Better Running Form

    This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz

    16 min

  5. 30 JAN

    377. A New Way to Think About Breathing

    Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life!

    12 min

  6. 23 JAN

    376. Your 30 Day Running Plan

    Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get started? Click HERE to learn about Run Your Best Life!

    11 min

  7. 16 JAN

    375. Building Your Running Base

    Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it. Ready to take the next step? Click HERE to learn more about Run Your Best Life!

    10 min

  8. 9 JAN

    374. Rediscovering the Joy of Running

    Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back! Ready to take the next step? Click HERE to learn more about Run Your Best Life!

    16 min
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    The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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