Karl Sterling Podcast Karl Sterling Podcast

This episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.

🌟 Welcome to the Health & Wellness Insider! 🌟

Hey there, health enthusiasts!

I'm Karl Sterling, your friendly host, and I'm thrilled to bring you the latest episode of our Health & Wellness podcast, co-hosted by the amazing Elizabeth Brusa. This week, we dive deep into some fascinating topics that are sure to spark your curiosity and inspire you to take charge of your health journey. Here’s a sneak peek of what we covered:

Key Takeaways from Our Latest Episode:

Understanding Your Metabolic Health:
Resting Metabolic Rate & Fat Burn Efficiency Tests: Discover why these tests are crucial for understanding your metabolism and how they can guide your exercise, nutrition, and lifestyle choices.
Heart & Lung Fitness: Learn about the importance of heart rate training zones and breathing exercises for improving cardiovascular and lung health.

The Power of Sleep:
Cognitive & Emotional Well-being: We discuss the critical role of sleep in maintaining cognitive function, managing chronic conditions, and reducing the risk of mood disorders.
Tips for Better Sleep: Insights from the Huberman Lab and Matthew Walker’s "Why We Sleep," including the 3, 2, 1 rule, the benefits of natural light exposure, and breathing exercises to reset your nervous system.

Personalized Health Assessments:
Breath Analysis & Posture: How these assessments can provide personalized recommendations for improving your overall health.
Retesting for Progress: The benefits of retesting after lifestyle changes to track your progress and make further adjustments.

Lifestyle Interventions:
Frequency Therapy Fat Patches: Explore this innovative approach for better sleep.
Movement & Health: The undeniable benefits of incorporating more movement into your daily routine.

Why You Should Tune In:
Real-Life Experiences:** Elizabeth shares her personal struggles with sleep and how it affects her daily life.
Expert Insights:** Practical advice and tips from leading health experts.
Engaging Conversations:** Our discussions are not just informative but also engaging and relatable.

Special Offer:
Upcoming Changes in Pricing:** Don’t miss out on our current offers for health assessments. Now is the perfect time to take advantage of these valuable tests!

Final Thoughts:
Taking responsibility for your health is a journey, and we’re here to guide you every step of the way. Whether it’s improving your sleep, understanding your metabolic health, or exploring new treatments, our podcast is your go-to resource for all things health and wellness.

So, grab your headphones, get comfy, and join us for an episode packed with valuable insights and practical tips. Your health journey starts here!

Stay healthy and happy,
Karl Sterling

Listen to the Episode Now!

http://www.karlsterling.com

This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa.

Our bioDensity Program has unparalleled benefits, including:

• Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis.

• Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises.

• Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries.

• Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion.

• Safe and Efficient Workouts: bioDensity offers a low-impact, high-efficiency workout, making it suitable for individuals of all fitness levels, including those with physical limitations.

• Time-Efficient Exercise: Sessions are typically short, around 10 minutes, making it a convenient option for those with busy schedules.

• Customizable Intensity: The system adjusts to the user’s strength levels, providing a personalized exercise experience that maximizes benefits and minimizes the risk of injury.

• Increased Metabolic Rate: Can help boost metabolism, aiding in weight management and overall metabolic health.

• Pain Reduction: Users often experience reduced pain, particularly in the back and joints, due to the strengthening of supporting muscles.

• Enhanced Cardiovascular Health: While primarily focusing on strength, the overall improvement in muscle function and density supports cardiovascular health indirectly.

• Improved Functional Fitness: Enhances the ability to perform daily activities with ease, contributing to better overall quality of life.

• Support for Rehabilitation: Effective for rehabilitation from injuries or surgeries by providing a controlled, progressive way to regain strength and functionality.

• Long-Term Health Benefits: Consistent use supports long-term health and wellness goals, contributing to a healthier aging process.

These benefits highlight the comprehensive advantages of incorporating bioDensity into a fitness or rehabilitation program.

Biodensity training, a form of resistance exercise that uses high-intensity, short-duration workouts to improve muscle and bone strength, has been studied for its potential benefits in various health aspects, including blood sugar regulation, diabetes management, and lowering A1C levels. Here are the key benefits related to these areas:

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Our Power Plate® pro7 offers various health benefits, including:

• Improved Muscle Strength and Tone: Enhances muscle strength, power, and overall tone through whole-body vibration.

• Enhanced Flexibility and Range of Motion: Increases flexibility and improves the range of motion in joints.

• Better Balance and Stability: Aids in improving balance and stability, reducing the risk of falls.

• Increased Circulation: Boosts blood flow, promoting faster recovery and better overall cardiovascular health.

• Reduced Muscle Soreness: Helps alleviate muscle soreness and stiffness after exercise.

• Enhanced Bone Density: Stimulates bone growth and increases bone density, which is beneficial for preventing osteoporosis.

• Accelerated Weight Loss: Assists in burning calories and reducing body fat when combined with a healthy diet and exercise routine.

• Improved Metabolism: Enhances metabolic rate, contributing to better weight management.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Lymphatic Drainage: Supports the lymphatic system, aiding in the removal of toxins from the body.

• Improved Recovery: Speeds up recovery time after injuries or intense workouts.

This episode aired from 11am-1pm on June 16, 2024 on News Radio 570 WSYR.

Part 1: Karl and Elizabeth talk about building muscle and bone health. With their powerful bioDensity machine, many of their patients have been able to reverse osteoporosis and osteopenia and regain healthy bones, which reduces risk of fractures and mortatlity.

Part 2 (at time stamp 47:30): Learn about living with and fighting back against Parkinson's disease with Parkinson's fighters, Laura Olmos and Russ Parker. GET INSPIRED!

http://www.karlsterling.com

This show aired on NewsRadio 570 WSYR on June 9, 2024 YOUR HEALTH MATTERS with host, Karl Sterling.

Check out the OVERTIME, post radio show portion of the interview here:

https://youtu.be/e9DGtGfwapQ

Dr. Lucius Pomerantz is Orthopedic Surgeon and Upper Extremity/Hand Specialist at Synergy Orthopedic Specialists Medical Group

He is also a Health Sciences Assistant Clinical Professor (Non-Salaried) in Orthopedic Surgery at University of California San Diego

The priority for Dr Pomerantz is to return patients to the activities they love AND keep people moving.

He is a strong believer in the mind-body connection and that much of our well-being is guided by our ability to move.

Watch and learn as Dr. Pomerantz discusses:

• Muscle mass and bone density
• When should we start thinking about bone density?
• What’s happening in Osteosarcopenia?
• Importance of muscle mass throughout the lifetime
• Menopause and Osteoporosis / Osteopenia
• What do we do to prevent these things?

Be sure to subscribe to his YouTube channel at: @CuttotheBone

http://www.karlsterling.com

This show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling.

"The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affecting everything from our love lives and creative pursuits to our addictions and mental health.

In this interview, Michael E. Long explains that dopamine is responsible for the pleasure we feel from new experiences and the motivation to pursue future rewards. They categorize its influence into two main areas: the “desire circuit,” which motivates us to seek out new things, and the “control circuit,” which helps us manage our resources to achieve long-term goals.

Throughout the interview, Long illustrates several points with examples from everyday life and scientific studies, demonstrating how dopamine can lead to both positive outcomes, like innovation and progress, and negative consequences, such as addiction and destructive behavior. He also discusses ways in which understanding dopamine’s effects can help us make better choices and improve our lives.

Overall, "The Molecule of More" provides a comprehensive look at the chemical that plays a crucial role in shaping our thoughts, actions, and overall well-being.

http://www.karlsterling.com

This episode aired on 5/26/24 on News Radio 570 WSYR.


Unlocking Health and Wellness After 55: Insights from Smoky Hollow CrossFit


In our latest podcast episode, we dove deep into the world of health and wellness, with a special focus on those of us who have celebrated our 55th birthday and beyond. It was an enlightening discussion, and I'm excited to share the highlights and insights with you here.


Embracing Fitness at Any Age
One of the most inspiring parts of our conversation was with Jon Pine, the passionate owner of Smoky Hollow CrossFit. Jon introduced us to a unique program tailored specifically for individuals aged 55 and older. This initiative is breaking down stereotypes and proving that age is just a number when it comes to fitness.


The Smoky Hollow Approach
At Smoky Hollow CrossFit, the philosophy is simple: it's never too late to start taking care of your body. Jon and his team have crafted workouts that cater to the needs and abilities of older adults, focusing on functional movements that enhance everyday life. The goal is to build strength, improve flexibility, and boost endurance, all while fostering a sense of community.


Why It Matters
As we age, maintaining an active lifestyle becomes even more crucial. Regular exercise can help prevent chronic diseases, improve mental health, and increase overall longevity. Jon shared inspiring stories of members who have transformed their lives through the program, gaining not just physical strength but also confidence and a renewed zest for life.


Innovative Pain Management
Another highlight of our episode was the discussion about Play On Relief, a pain relief spray that's gaining popularity among the fitness community. We explored how this product can support an active lifestyle by providing temporary relief from aches and pains.


The Role of Play On Relief
For many, the fear of pain is a barrier to exercise. Play On Relief offers a solution, allowing individuals to engage in physical activity with less discomfort. It's a tool that can help people stay consistent with their workouts and recover more quickly.


The Takeaway
Our health is our most valuable asset, and it's never too late to invest in it. Whether you're 55 or 95, there are programs and products out there designed to support your wellness journey. The key is to find what works for you and to embrace the process with an open mind and heart.


Final Thoughts
I want to thank Jon Pine for joining us and sharing his invaluable insights. If you're curious about the Smoky Hollow CrossFit program or want to learn more about Play On Relief, I encourage you to listen to the full episode. Remember, your path to health and wellness is unique, and with the right tools and support, you can achieve your fitness goals at any age.


Stay tuned for more episodes where we'll continue to explore the fascinating world of health and wellness together. Until next time, keep moving, stay healthy, and live your best life!

http;//www.smokeyhollowcrossfit.com