Postpartum Real Talk - Navigating the 6-Week Check, Fitness Green Light, and Rens Unfiltered Journey - 27-11-2023 She Moves Podcast

Ren's 6 weeks postpartum and it's been a wild ride. In today's ep she talks all things about the magic 6-week check, spills the beans on what's actually covered, and gives us the scoop on getting the green light to start your return to exercise. Ren's not holding back – she's dishing out the deets on what really goes down during the postpartum check. Spoiler alert: It's not always what you'd hope for. It's a bit disappointing that here in NZ, the standard checkup routine 99.9% of the time doesn't give new mums the thorough once-over they deserve after growing and birthing a tiny human. BUT.. we've got your back, Ren shares tips on how to speak up for yourself and steps to take to ensure you get the care and support you need. Ren also gives us an inside look at her postpartum rehab journey (or lack thereof), her transparency is real and relatable, if you're a new mum, about to be one, or just curious about what postpartum life is really like, hit play!