That Gym Girl

Angel Wallace-Miles
That Gym Girl

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 DAYS AGO

    Gym Girl Bible: You Must Know This About Periods, PCOS and Endometriosis

    Sis, we need to talk about the stuff no one tells us—periods, PCOS, and endometriosis. As someone with a Bachelor of Pharmacy (1st class honors), working on a PhD in Pharmacy, and with years of experience in the field, I’m here to share what I know. But let’s be real, I’m not a doctor, just your gym girl bestie giving you the lowdown. In this episode, we’re breaking it all down—how your menstrual cycle works, what’s really going on with PCOS and endo, and how these things can mess with your gym progress. I’m even spilling some TMI about my own period struggles and how they inspired this convo. I’ll walk you through actionable tips to make gym life more manageable, from listening to your body and fueling it right to building a support system that’s got your back. Because you’re not lazy - you’re a badass who’s showing up for herself, even when it’s hard. So, grab your tampons, tie up those gym shoes, and let’s do this. You’re stronger than you know, and I’m here to remind you every step of the way. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

    26 min

About

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

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