The Better Sleep Blueprint Pt.1 | Cravings, Kiwis and Sleep Deficiencies

Welcome back to another episode of The Kaizen Performance Podcast

In this first of a two part series, we talked all things Sleep, performance and how it impacts you as an athlete

At this stage, I think it's fairly well established that sleep is important for the everyday person.. But what about the athlete? 

For clarity, neither of us claim to be Sleep Experts or Neuroscientists, however, we wanted to put a sports science lens on sleep and give an insight on how it can affect athletic performance and some of the key considerations for athletes

So, in this one, expect to hear:

• How sleep can be affected this time of year
• The impact a lack of sleep can have on performance
• The QQRT Framework for improving your sleep
• Nutritional strategies that have potential to improve sleep
• How the timing of training and performance can interefere with sleep

Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!

Chat soon,

Paddy & Mark

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