103 episodes

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

The Bone Coach Osteoporosis & Bone Health Podcast Kevin Ellis

    • Health & Fitness

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

    #111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

    #111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.


    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00 - Episode start
    1:33 - Introducing the guest, Dr. Krista Burns
    2:41 - Her background and the founding of the American Posture Institute
    5:17 - Addressing back pain and typical treatment paths
    6:33 - Defining posture and its importance
    8:36 - The impact of posture on confidence and presentation
    12:21 - Common postural faults and what many are doing wrong
    14:36 - The effect of technology on children's posture and development
    17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70
    21:42 - Recommended extensor exercises for improving posture and bone health
    27:01 - Discussion on the possibility of overextending during exercises
    27:56 - The broader importance of improving posture for quality of life and health conditions
    32:54 - Additional tips for maintaining good posture
    35:21 - Advice on posture during sleep for pain management and overall health
    37:37 - Where to find Dr. Krista Burns and additional resources

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 38 min
    #110: Histamine, Mast Cell Activation & Osteoporosis w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

    #110: Histamine, Mast Cell Activation & Osteoporosis w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered

    0:00 - Episode start
    1:29 - Who is Dr. Meg Mill
    4:48 - Her transition from conventional to functional medicine
    6:00 - Understanding histamine and its role in the body
    7:51 - Causes of histamine imbalance
    9:34 - A quick look at genetics and histamine intolerance
    10:22 - Mast Cell Activation Syndrome (MCAS) explained
    12:35 - Effects of MCAS on bone health and osteoporosis
    15:21 - How to diagnose histamine issues or MCAS
    16:57 - Functional medicine’s approach to histamine problems
    19:17 - Strategies for managing histamine intolerance
    21:57 - High histamine foods to avoid
    24:16 - Additional tips for histamine management
    25:39 - Long-term approach to addressing histamine intolerance and MCAS
    27:50 - Special summit announcement
    29:22 - Where to find more help and resources from Dr. Meg Mill


    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 29 min
    #109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia

    #109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00 - Episode start
    1:31 - A brief introduction to Dr. Vivian Chen
    2:42 - Her unique background, influenced by her daughter's health challenges and her own
    7:15 - Discussion on her current practice and approach to medicine
    8:33 - Limitations of the current medical model for providing holistic patient care
    12:57 - Her personal health journey and lifestyle changes
    16:20 - Identifying common sources of toxin exposure for the average person
    21:15 - Recommendations for reducing toxin exposure in daily life
    22:03 - Checking tap water quality and making safer drinking choices
    23:01 - Healthy kitchen swaps to reduce toxins
    27:14 - Safety and effectiveness of ceramic cookware
    30:01 - Tips for transitioning away from nonstick pans to healthier cooking options
    32:21 - The impact of toxins on bone health
    36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®
    41:52 - Evidence-based benefits of red light therapy
    45:00 - Design and features of the LUMEBOX®
    47:01 - Using red and near-infrared light options
    49:17 - Practical uses of the LUMEBOX® for health
    50:42 - Guidance on the optimal distance for using red light therapy for different effects
    54:39 - Eye protection and safety with red light therapy
    59:01 - The benefits of red light therapy for bone health
    1:01:14 - Where to find Dr. Vivian Chen

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 1 hr 2 min
    #108: Metabolic Resilience For Body & Bone Health In Menopause & Postmenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia

    #108: Metabolic Resilience For Body & Bone Health In Menopause & Postmenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00 - Episode start
    0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert
    1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance
    3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health.
    6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age
    6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes
    10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes
    14:04 - Optimal levels for various health markers related to metabolic health.
    16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management
    20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders
    21:57 - Recommendations for specific brands and types of continuous glucose monitors
    23:41 - Strategies for balancing blood sugar levels in the morning
    28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health
    30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause
    34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms
    36:39 - Dr. Snyder shares her favorite essential oils and their benefits.
    36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 41 min
    #107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia

    #107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00 - Episode start
    1:22 - Get to know our guest, Catharine Arnston
    3:04 - Her journey into algae research following her sister's breast cancer diagnosis
    3:46 - Alkaline diet's role in maintaining bone minerals
    5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution
    6:50 - Algae as an eco-friendly, sustainable crop and its global significance
    10:05 - The difference between microalgae and macroalgae
    12:27 - The benefits and properties of spirulina and chlorella
    15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals
    17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function
    27:50 - The role of chlorella’s cell wall in nutrient absorption
    33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits
    37:59 - How alkalinity influences bone density
    41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health
    44:45 - Recommended daily intake of spirulina and chlorella
    52:43 - The importance of balancing algae intake with other food groups for holistic nutrition
    57:51 - Final remarks, discount code, and resources on ENERGYbits®

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 1 hr
    #106: Lies I Taught In Medical School w/ Dr. Robert Lufkin, MD + BoneCoach™ Osteoporosis & Osteopenia

    #106: Lies I Taught In Medical School w/ Dr. Robert Lufkin, MD + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore metabolic health and lies being taught in medical school is Dr. Robert Lufkin, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00 - Episode start
    1:27 - Meet Dr. Robert Lufkin
    3:17 - His diverse roles and achievements in the medical field
    6:00 - How his own health experiences influenced his medical practices
    7:59 - Insights into the conventional medical approach to chronic diseases and Dr. Lufkin's perspective on prescription drugs
    10:48 - Overlooked aspects of health in mainstream medical practice
    13:04 - Debunking common dietary myths
    15:02 - How special interest groups impact health guidelines and trustworthiness of scientific studies
    17:19 - The broader implications of type 2 diabetes and its relation to lifestyle choices
    19:37 - Challenges within the conventional medical system and the significance of functional medicine
    22:04 - Methods to improve metabolic health and combat type 2 diabetes
    26:23 - Discussion on bone health, the importance of protein in the diet, and Dr. Lufkin's preferred protein sources.
    28:25 -  Evaluating overall health and future health trajectories through specific tests and biomarkers
    32:36 - Exciting future prospects in the fields of medicine and longevity
    36:10 - A look into Dr. Lufkin's upcoming book "Lies I Taught in Medical School"
    38:25 - Closing remarks and additional resources

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/lies-i-taught-medical-school-dr-robert-lufkin

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 38 min

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