The Eating Disorder Therapist

HARRIET FREW
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Eating Disorder Therapist

A podcast supporting eating disorder recovery, with tips, information and guest interviews.

  1. 5 HR AGO

    We Need to Talk About Chewing and Spitting (C and S)

    Chewing and Spitting (C and S) is a shameful secret sadly suffered by many people with eating disorders. It’s a potentially triggering and tricky topic to talk about, but it’s a subject that needs a conversation and raised awareness. It’s often overlooked in regular eating disorder assessments, as not recognised as an official disorder under mental health classifications. You can struggle with C and S, if you have anorexia, bulimia, binge eating disorder, OSFED or disordered eating. It might be something you experience occasionally, in addition to other behaviours such as purging or over-exercise.It may be something that you struggle with multiple times per day. In this episode, I talk about Chewing and Spitting, the costs of this and how to begin to stop the behaviour. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    6 min

  2. 4 DAYS AGO

    An Eating Disorder Recovery Story with Prue: Navigating Anorexia Nervosa and Type 1 Diabetes

    Today, I’m talking to Prue – an eating disorder recovery warrior and mother, who has type one diabetes and has recovered from anorexia nervosa. Prue has been very generous today in sharing her recovery story. Prue experienced extremely challenging times as a child, having what she calls a ‘text book’ narcissistic father. She was then sent to boarding school and separated from her siblings and support network, feeling very abandoned. Prue then developed type 1 diabetes and was navigating this condition, pretty much in isolation. Prue developed anorexia nervosa as a life raft and coping strategy to keep her safe in these hugely difficult circumstances. Today she shares her story openly, describing some of the things that have helped her in healing and ongoing management of diabetes. I hope that you enjoy the conversation.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    38 min

  3. 8 JAN

    7 Secrets to Improving your Body Image this January

    7 secrets to improving your body image this January. I hope that you enjoy the episode. This is also available as a written article on Substack.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    11 min

  4. 4 JAN

    Fashion meets psychology: how I love dopamine dressing. Understanding the benefits of dopamine dressing to boost your mood

    Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to enhance your mood and feel better in eating disorder recovery. This is from my Substack. If you would like to subscribe to receive two new, valuable articles a week, please go to the link below.  The regular podcast will be returning next week. Hope that you enjoy the episode.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    8 min

  5. 1 JAN

    5 New Year Priorities to Support a Healthy Relationship with Food

    A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's resolutions. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    9 min

  6. 28/12/2024

    7 Ways to Create Eating Disorder Recovery Goals in 2025

    In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2025. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing process and you can absolutely be inspired for change at any point. But for those of you who are seeking to prioritise change around eating and body image in 2025, this one is for you. I hope that you enjoy it!   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    32 min

  7. 25/12/2024

    How I Cope with Eating at Christmas

    A bonus episode shared from my Substack. I talk about how I navigate eating at Christmas post eating disorder recovery. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    8 min

  8. 25/12/2024

    20 Ways to Support Yourself in Eating Disorder Recovery at Christmas

    A bonus audio from my Substack. 20 ways to support yourself in eating disorder recovery at Christmas.  Wishing you all a peaceful and relaxing Christmas period. Remember, that this too shall pass.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    6 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast supporting eating disorder recovery, with tips, information and guest interviews.

Information

  • Creator
    HARRIET FREW
  • Years Active
    2020 - 2025
  • Episodes
    345
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Eating Disorder Therapist

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