The Female Effect

Julie Lou
  • 4,6 (28)
  • PERSONLIGE FORTÆLLINGER
  • UGENTLIGT
The Female Effect

My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect." Every Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world.  I hope you feel inspired, because we're rooting for you! xx Julie This Podcast contains episodes in Danish and English. Hosted on Acast. See acast.com/privacy for more information.

  1. 17. APR.

    Solo #4: My pregnancy & how this new chapter makes the barriers we, as women, are still up against, so much clearer to me

    In this episode, I dive into my journey of becoming a mother, reflecting on the mix of emotions, fears, and self-doubts that came with it. I talk about the struggles I faced around maintaining relevance in my career, especially in business, and how pregnancy and motherhood are often seen as things we should downplay or avoid bringing up in professional settings. There's this pressure to not let these life changes affect how we're perceived, and I explore how that impacts us as women. I also get into the unrealistic beauty standards imposed on pregnant women—how much emphasis is placed on our appearance, the pressure to stay a certain size, and the expectation to look ‘effortlessly’ perfect while navigating such a major life shift. It's a lot to deal with on top of everything else, and I believe it's time to shift the focus and be kinder to ourselves during such an intense physical and emotional transition.  On top of that, there’s this constant pressure to have life all sorted out before becoming a mom—that your career, finances, and personal life should be perfectly aligned. But the truth is, motherhood doesn’t wait for that perfect moment to happen. It arrives while life is still unfolding, and it’s messy, unpredictable, and beautiful. And that’s okay. This episode is deeply personal, as I reflect on how I’ve had to challenge long-held beliefs, confront identity shifts, and come to terms with the fact that success and motherhood can absolutely coexist. It’s about navigating this complex journey, letting go of unrealistic expectations, and finding confidence in the chaos, even when nothing feels certain. I hope you’re feeling inspired, cause we’re rooting for you! xx Julie —- Podcast Episode Mentioned: The Mel Robbins Podcast: https://open.spotify.com/episode/5EDFD1avnXWXoov8kCgrtT?si=c2c428edcf6448f5 I would like to “pass on the goodwill” @birgitkasper @signeskriver and @sandralinne to the team of @thefemaleeffect.  Keep up with The Female Effect: 📸 Instagram: @thefemaleeffect_ 🚀 TikTok: @thefemaleeffect 🌍 Linkedin: @The Female Effect Image: Alana Ocaño Artwork: Birgit Käsper Jingle: Søren Haahr Hosted on Acast. See acast.com/privacy for more information.

    1 t.
  2. Sitre: Why sex positivity starts with inclusive design, Cecilie Hjermind & Julie Herskin

    3. APR.

    Sitre: Why sex positivity starts with inclusive design, Cecilie Hjermind & Julie Herskin

    Julie Herskin and Cecilie Hjermind, founders of the sex wellness brand Sitre, are changing how we view intimacy, self-care, and sexual wellness. With their personal experiences and innovative approach, they share how they aim to break down the shame and negative body image often linked to intimacy products. The conversation touches on personal experiences, the stigma surrounding intimate products, and how design plays a role in shifting cultural narratives. Julie and Cecilie emphasize that intimacy can take many forms, from a hug to a meaningful conversation, all of which promote feelings of connection and release of oxytocin. They bring a broader view of intimacy and through their products they encourage people to check in with themselves, to understand their emotions and desires, and to build deeper, more meaningful connections.  Sitre is about creating a new culture around intimacy—one that’s inclusive, open, and free from shame. Cecilie and Julie explain that the goal is to offer products that promote self-care and intimacy as integral parts of overall well-being, while challenging outdated and narrow views of what intimacy should look like. By making products that feel like part of a wellness routine, Sitre aim to make intimacy more accessible, comfortable, and empowering for everyone.   I hope you’re feeling inspired, cause we’re rooting for you! xx Julie —- Cecilie and Julie would like to “pass on the goodwill” to founder of suncare brand Lerub @kimmaes and co-founder of outdoor skincare brand Gun Ana @kajsaregner Keep up with Sitre: Instagram: @feelsitre Shop online: Sitrestore.com Editorial universe: feelsitre.com  Keep up with The Female Effect: 📸 Instagram: @thefemaleeffect_ 🚀 TikTok: @thefemaleeffect 🌍 Linkedin: @The Female Effect Image: Nicklas Hemming Johansen Artwork: Birgit Käsper Jingle: Søren Haahr  Showroom Studio: Tom Rossau This episode is sponsored by AllMatters - Period Care for Women: I asked and AllMatters answered - giving The Female Effect listeners an exclusive discount! Use code FemaleEffect15 at when you purchase any product, whether a period disc a cup, period panties or any other period care - to get 15% OFF. Additional, if you stack it with their bundle discounts, you can actually start your journey of safe, responsible and comfortable period care with up to 40%! Hosted on Acast. See acast.com/privacy for more information.

    1 t. 15 min.
  3. Women's sleep with Laura Kanadel: Women fundamentally need more sleep than men

    20. MAR.

    Women's sleep with Laura Kanadel: Women fundamentally need more sleep than men

    Sleep has a unique impact on women, shaping aspects of both our physical health and overall well-being. Laura Kanadel is a trailblazer in sleep science and as the founder of ‘The Sleep Institute’ and the new sleeping brand ‘Muun’, Laura is advising both individuals and companies to optimize their sleep.  She is reshaping how we understand and prioritize sleep and the profound effects sleep has on our health. Laura explains the impact of sleep on women, focusing on how hormonal fluctuations and societal pressures play a role, while offering insights into how women’s sleep cycles are influenced by factors like puberty and menopause.  She emphasizes the crucial role of deep sleep in regeneration, cell repair, and skin health. As we age, deep sleep becomes even more vital, with quality rest being essential for maintaining overall health, vitality, and mental clarity. I hope you’re feeling inspired, cause we’re rooting for you! xx Julie —- Laura would like to “pass on the goodwill” to Oprah Winfrey (@oprah) and Dr. Mindy Pelz (@dr.mindypelz) Keep up with Laura: 🌍 LinkedIn: Laura Kanadel 📸 Instagram: @laukan2015 @muun.sleep Webside: Muun.world  Keep up with The Female Effect: 📸 Instagram: @thefemaleeffect_ 🚀 TikTok: @thefemaleeffect 🌍 Linkedin: @The Female Effect Artwork Photo: Nicklas Hemming Johansen Artwork: Birgit Käsper Jingle: Søren Haahr  Showroom recording studio: Tom Rossau Hosted on Acast. See acast.com/privacy for more information.

    1 t. 15 min.
  4. George Gorg: You need to give yourself the freedom to choose your dreams - even if you fail, you learn

    6. MAR.

    George Gorg: You need to give yourself the freedom to choose your dreams - even if you fail, you learn

    George Gorg is a Bulgarian-born model, content creator and founder of Bestie Skincare, known for her powerful voice in the modeling industry. Raised by a supportive mother, whom she lovingly calls her "soft angel," and a strong sister, George grew up in an environment of acceptance, never facing judgment for her identity. Coming out as a trans woman was a deeply challenging experience, but her mother’s encouragement to embrace her true self provided invaluable support. George reflects on the struggle of having her identity politicized, stressing the importance of authenticity and self-expression. She opens up about the times when being queer felt outwardly more like a political statement than a simple act of living her truth, sharing the dehumanizing experiences she faced along the way. Starting her modeling career at 13, George faced pressure to conform to traditional gender norms. However, she later found success in London, where she could model on her own terms. She also faced struggles with acne, which inspired her to collaborate with a team of Bulgarian dermatologists to create ‘Bestie’ Skincare—products that empower, heal, and nourish. A passionate advocate for women’s empowerment, George believes that women should be free to evolve, embrace their full potential, and reject the limiting narratives of patriarchy. She champions the strength and creativity abilities of women, reminding us all that women are capable of so much more than the world often acknowledges.  I hope you’re feeling inspired, cause we’re rooting for you! xx Julie —- George would like to “pass on the goodwill” to Emma Chamberlain (@emmachamberlain) & Luiza Cordery (@luizacordery)  Keep up with George: Instagram: @gorg Keep up with The Female Effect: 📸 Instagram: @thefemaleeffect_ 🚀 TikTok: @thefemaleeffect 🌍 Linkedin: @The Female Effect Artwork: Birgit Käsper Jingle: Søren Haahr  Showroom recording studio: Tom Rossau Photoshoot Location: Noura Residency   Hosted on Acast. See acast.com/privacy for more information.

    56 min.

  5. 20. FEB.

    Solo #3: How I regulate my nervous system every evening before bed

    In this solo episode I reflect on how the beginning of the new year has served as a much-needed reset for me after a few months that felt challenging and heavy. It was important for me to hit the reset button in order to reconnect with my inspiration, discipline, and motivation. The new year offers a fresh start, and it’s given me the space to re-establish my routine and prioritize my health, particularly my mental health and nervous system regulation. I talk about the personal journey I’ve been on diving deeper into self-care, focusing on inner connection, and nurturing my well-being. I share insights into my routine and methods that help me stay grounded during stressful times or when anxiety and overwhelm start to creep in. It’s all about finding balance and creating a reset package for emotional regulation. A big part of my process has been adopting an abundance mindset and being gentle with myself and those around me. By nourishing ourselves from within and focusing inward, we can create a solid foundation for self-care.  I’ll walk you through my personal nighttime routine that I call “saloon”, sharing the calming self-care steps that help me unwind and set the stage for quality rest. From skincare practices like gua sha and dry brushing to incorporating soothing music and reading before bed, I reveal the little habits that contribute to a calm and regulated life.  I also discuss the benefits of high-quality sleep and how focusing on restful habits can positively impact both your short- and long-term health.  I hope you’re feeling inspired, cause we’re rooting for you! xx Julie —- I would like to “pass on the goodwill” to @bonnielangedijk the founder of hursofficial Products mentioned are Karmameju, Rudolph Care & Respirer (nose strips/mouth tape). Some products are gifted to me other I've bought myself, but everything is a genuine review. Meditation playlist on Spotify: https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=a42c998492314d78 Keep up with The Female Effect: 📸 Instagram: @thefemaleeffect_ 🚀 TikTok: @thefemaleeffect 🌍 Linkedin: @The Female Effect Image: Alana Ocaño Artwork: Birgit Käsper Jingle: Søren Haahr  Showroom Studio: Tom Rossau Copenhagen Hosted on Acast. See acast.com/privacy for more information.

    46 min.
  6. H2O x The Female Effect Panel Talk: Intertwining Sexual Wellness and Branding: LIVE at Copenhagen Fashion Week

    6. FEB.

    H2O x The Female Effect Panel Talk: Intertwining Sexual Wellness and Branding: LIVE at Copenhagen Fashion Week

    In this panel talk, We brought together, Lakeisha Goedluck, Rylé Tuviera, and Julie Herskind - three women with deep industry expertise - to explore how fashion, beauty, and design brands can integrate sexual health and wellness. We discuss how these industries can embrace bold, forward-thinking approaches to integrate sexual health into their brand identities and challenge long-standing stigmas. The panel highlights the crucial role of empowerment, visibility, and design in fostering healthier, more open conversations about sexual health. With an emphasis on breaking down taboos, they examine innovative strategies that aim to reshape how the world views and discusses sexual wellness. The discussion touches on the silence and stigma that have long surrounded this topic despite its undeniable existence. A key focus is the shift driven by Gen Z and Millennials, who are actively challenging the status quo and demanding to be seen and heard. These younger generations are at the forefront of this movement, pushing boundaries to create a more inclusive and empowering dialogue around sexual health and wellness. Their drive for greater self-expression, visibility, and empowerment is reshaping the narrative in a profound way. The panel also underscores the vital role that design can play in shaping these important conversations by helping to break through barriers. Through design, brands can contribute to shifting perceptions and building a more inclusive and open dialogue about sexual health. This episode offers a fresh perspective on how industries can collectively create space for discussions that matter, challenge stigmas, and promote a culture of inclusivity and empowerment. I hope you’re feeling inspired, cause we’re rooting for you! xx Julie & H2O —- Rylé Tuviera would like to “pass on the goodwill” to Ashley McDonnell & Marriam Mossali Lakeisha Goedluck would like to “pass on the goodwill” to Aram Ostadian-Binai        Julie Herskind would like to “pass on the goodwill” to Pia Baroncini Keep up with The Female Effect: 📸 Instagram: @thefemaleeffect_ 🚀 TikTok: @thefemaleeffect 🌍 Linkedin: @The Female Effect Image: AGGA Artwork: Birgit Käsper Jingle: Søren Haahr  Space: 25h Hotel Copenhagen Hosted on Acast. See acast.com/privacy for more information.

    1 t. 14 min.
  7. Dr. Poornima Luthra: The polarised world we live in today is a result of our biases–we need to challenge ourselves to seek out different perspectives

    23. JAN.

    Dr. Poornima Luthra: The polarised world we live in today is a result of our biases–we need to challenge ourselves to seek out different perspectives

    As a leading voice in Diversity, Equity, and Inclusion, Dr. Poornima Luthra is redefining what it means to create truly inclusive workplaces. With over 15 years of experience as a speaker, author, and educator, Poornima challenges deep-seated biases and empowers organizations to foster environments where everyone can thrive. Growing up in Singapore, she often found herself questioning rigid educational norms—thinking outside the box in a system that didn’t always embrace it. That early curiosity led her to a PhD that transformed her perspective on race, feminism, and intersectionality, shaping her mission to bring awareness to the biases we all hold. Poornima believes that awareness is the first step to change, urging individuals to ask, "Who is your bias buddy?"—a challenge to seek perspectives beyond our own blind spots. A TED speaker and Thinkers50-recognized management thinker, Poornima’s expertise has influenced leading global corporations. As the author of two bestselling books, with her third recently released, she continues to push the boundaries of how we approach diversity and inclusion—not just as policies, but as fundamental shifts in the way we see and support one another. I hope you’re feeling inspired, cause we’re rooting for you! xx Julie —-  Poornima would like to “pass on the goodwill” Chisom Udeze @chisom_udeze and Aram Ostadian-Binai @aramob Keep up with Poornima:  LinkedIn: Dr. Poornima Luthra  Keep up with The Female Effect: 📸 Instagram: @thefemaleeffect_ 🚀 TikTok: @thefemaleeffect 🌍 Linkedin: @The Female Effect Image: Nicklas Hemming Johansen Artwork: Birgit Käsper Jingle: Søren Haahr  Showroom Studio: Noura Residency  Hosted on Acast. See acast.com/privacy for more information.

    1 t. 8 min.
  8. Emma Holten: Investing in care means challenging the control-obsessed society and embracing uncertainty

    9. JAN.

    Emma Holten: Investing in care means challenging the control-obsessed society and embracing uncertainty

    In this episode, Emma Holten shares her views and advocates for systemic change in how care work is valued and measured in both economies and societies worldwide. As a feminist activist, keynote speaker, writer, consultant, and advisor, Emma is challenging traditional economic models and exposing the hidden costs of care work. She highlights how society's failure to recognize the true worth of care labor, whether it is paid or unpaid, contributes to the depletion of vital resources and perpetuates inequality. In her book Deficit (Underskud), Emma delves deep into the often invisible and underappreciated forms of care work that sustain communities, from childcare and eldercare to emotional support and domestic responsibilities and sheds light on how the systematic undervaluing of care work is not merely an economic issue but a reflection of broader social issues, particularly gender inequality and oppression. By questioning why this vital work is so consistently ignored and underpaid, Emma calls attention to the harmful consequences of a society that devalues caregiving roles, leading to an imbalanced and unsustainable social structure. Emma’s critique extends beyond the individual to encompass the very fabric of modern economies. She emphasizes that the well-being crisis seen in many wealthy nations—where economic prosperity does not translate into a higher quality of life for the majority—points to much deeper systemic issues.  By drawing attention to this imbalance, Emma pushes for a fundamental shift in how we value time, relationships, and the work that sustains our lives. She calls for a reassessment of what truly matters in society, challenging us to prioritize care and well-being over profit and efficiency. I hope you’re feeling inspired, cause we’re rooting for you! xx Julie —- Emma would like to “pass on the goodwill” Lucia Odoom @luciaodoom  Keep up with Emma 📸 Instagram: @emma.holten 🌍 LinkedIn: Emma Holten  Book: “Underskud” / “Deficit”  Keep up with The Female Effect: 📸 Instagram: @thefemaleeffect_ 🚀 TikTok: @thefemaleeffect 🌍 Linkedin: @The Female Effect Image: Nicklas Hemming Artwork: Birgit Käsper Jingle: Søren Haahr  Studio: Enkell Studio Hosted on Acast. See acast.com/privacy for more information.

    1 t. 11 min.
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Om

My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect." Every Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world.  I hope you feel inspired, because we're rooting for you! xx Julie This Podcast contains episodes in Danish and English. Hosted on Acast. See acast.com/privacy for more information.

Oplysninger

  • Skaber
    Julie Lou
  • Aktive år
    2023 - 2025
  • Episoder
    34
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Julie Lou
  • Websted for serie
    The Female Effect

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