55 episodes

Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.

The Gut Health Gurus Podcast Kriben Govender

    • Health & Fitness

Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.

    Unlock the Secrets to Wellness: A Comprehensive Look at Collagen, Kefir Making, and the Microbiome

    Unlock the Secrets to Wellness: A Comprehensive Look at Collagen, Kefir Making, and the Microbiome

    An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more.
    Bio:
    Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.
    Key Topics Discussed:
    - Moving to Bali and the effects on mental health
    - Managing a business remotely with technology
    - The benefits of kefir and other fermented foods
    - Different types of collagen and their benefits
    - Making kefir at home and choosing the right milk
    - The importance of the label and contacting manufacturers
    - The long-term effects of making kefir and maintaining the taste profile
    - Shipping to Kefir Grains overseas
    - Organic vs Conventional Dairy
    - Cooking Oils and Processed Fats
    - The Microbiome and Fermented Foods
    - Prebiotics and Short Chain Fatty Acids
    - The Benefits of Probiotics
    - Nuances of the Microbiome
    - Morning Meditation and Breakfast Routine
    - Deuterium Depletion
    Brought to you by:
    Nourishme Organics your online shop for all things Gut Health
    10% off using code : happygut
    https://www.nourishmeorganics.com.au/
     
    Connect with Kriben Govender
    Facebook- https://www.facebook.com/guthealthgurus
    Instagram- https://www.instagram.com/guthealthgurus
    Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
    Telegram: https://t.me/guthealthgurus 
    Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
    Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/
    Download links
     
     



     

     
     
     
     
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    1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
     
     
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    • 1 hr 1 min
    Morley Robbins on The Root Cause Protocol: How to Reverse Disease & Restore Health

    Morley Robbins on The Root Cause Protocol: How to Reverse Disease & Restore Health

    In this video, Morley Robbins discusses The Root Cause Protocol, a program that helps to reverse disease and restore health. Morley discusses the role magnesium, iron, and copper play in the disease process, and how to treat them with the RCP. If you're looking for information about the Root Cause Protocol, or want to learn more about Morley Robbins, then this video is for you. Morley Robbins is a renowned author, speaker, and magnesium and copper expert, and this video will provide you with valuable information about how to restore your health and reverse disease.
    Bio: Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily). As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.
    Topics discussed:
    - The importance of magnesium
    - The impact of Stress and Fear
    - Ceruloplasmin - Copper
    - What about Copper Toxicity?
    - Ascorbic Acid
    - Glyphosate
    - Kryptopyrrol and Ferrochelatase
    - Copper and Iron Connection
    - Ceruloplasmin and Schizoprenia
    - Copper Antagonists
    - Stops - Vitamin D, Vitamin A and Cod Liver Oil
    - Antibiotics
    - Processed Foods
    - Medications
    - 1984 - Zinc
    - Birth Control Pills
    - Food vs Supplements
    - Vitamin D and Calcification
    - Copper the Innate healer
    - Eating real food
    - Dietary Copper: Bee Pollen, Grass Fed Organ Meats
    - Stress Management
    - Magnesium
    - Adrenal Cocktails
    - Tyrosinase
    - Healthy Fats
    - "The Body runs on Copper"
    - Moreley's top Gut Health tip
     
    Brought to you by:
    Nourishme Organics your online shop for all things Gut Health
    10% off using code : happygut
    https://www.nourishmeorganics.com.au/
    Connect with Morley Robbins:
    https://therootcauseprotocol.com/about/morley-robbins/
    Facebook- https://www.facebook.com/guthealthgurus
    Instagram- https://www.instagram.com/guthealthgurus
    Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
    Telegram: https://t.me/guthealthgurus 
    Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
    Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/
    Download links
     
     



     

     
     
     
     
    If you enjoyed this episode and would like to show your support:
     
    1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
     
     
    Instructions:
     
    - Click this link 
    https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
     
    - Click "View in Itunes" button on the left-hand side
    - This will open the Itunes app
    - Click the "Subscribe" button
    - Click on "Ratings and Reviews" tab
    - Click on "Write a Review" button
     
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    4) Let your friends and family know about this Podcast by email, text, messenger etc
     
    Thank you so much for your support. It means the world to us.
     
     
     
     
     
     

    • 1 hr 18 min
    Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health

    Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health

    An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more.
    Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina.
    Topics discussed:
    Who is Dr Will B 00:26
    - What is the Fibre Paradox? 08:05
    - Food Intolerances vs Food Allergies 14:13
    - Different Type of Food Intolerances 17:20
    - Histamine Intolerance 19:10
    - How Prevalent is Histamine Intolerance 22:13
    - Diagnosing Histamine Intolerance 23:53
    - Low Histamine Diet 25:53
    - Dr B's Growth Strategy 27:00
    - Genesis of Symptoms (Root Cause) 28:42
    - Constipation 29:56
    - Body Rhythms 31:50
    - Treating Constipation 33:20
    - Magnesium 34:44
    - Bloating and Gas 37:18
    - SIBO 37:58
    - Restrict, Observe, Work it Back in 39:23
    - Training your gut 41:05
    - Trauma, Stress and the gut 48:20
    - Holistic Healing 52:11
    - Fibre and the immune system 54:38
    - Fermented Foods and the Microbiome 01:02:29
    - Dr B's top tip for Gut Health 01:11:25
    Brought to you by:
    Nourishme Organics your online shop for all things Gut Health
    10% off using code : happygut
    https://www.nourishmeorganics.com.au/
    Connect with Dr B:
    https://theplantfedgut.com/
    Facebook- https://www.facebook.com/guthealthgurus
    Instagram- https://www.instagram.com/guthealthgurus
    Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
    Telegram: https://t.me/guthealthgurus 
    Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
    Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/
    Download links
     
     



     

     
     
     
     
    If you enjoyed this episode and would like to show your support:
     
    1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
     
     
    Instructions:
     
    - Click this link 
    https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
     
    - Click "View in Itunes" button on the left-hand side
    - This will open the Itunes app
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    - Click on "Ratings and Reviews" tab
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    • 1 hr 15 min
    Kriben Govender on How to Improve your Mental Health by looking after your Gut

    Kriben Govender on How to Improve your Mental Health by looking after your Gut

    A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today.
     
    Bio:
     
    Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. 
     
    Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia.
     
    With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.
     
     
    Topics discussed:
     
    Who is Kriben Govender?
    Kriben's Mental Health crisis
    What is the Microbiome?
    How the Gut Communicates to the Brain
    GAPS by Dr Natasha Campbell Mcbride
    Diet and Mental Health
    Milk Kefir - A Fermented Superfood
    Meditation, Acting, Yoga, Psychology
    Lifestyle Practices for Mental Health
    Simple steps to improve mental health
    Just Eat Real Foods (JERF)
    Circadian Rhythmicity - EMFs- Light Management
    Microbiome an endocrine organ
    Maintaining Circadian Rhythmically
    Melatonin, Sleep and Repair
    Gut - The biggest Interface to the outside world
    Dr Jack Kruse
    Kefir Benefits- Prebiotics and Postbiotics
    Kefir and Lactose Intolerance
    Water Kefir , Nut Milk Kefirs
    Fermented Foods vs Probiotics & Prebiotics
    Practitioner Only Probiotics
    The Science of Kombucha
    Deuterium and it's impact on health
    The Ultimate Guide to Deuterium Depletion
    https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-deuterium-depletion
    Low D Water
    Preventa Water and Cancer
    How import is water?
    Structured Water
    Spending time in Nature- Negative Ions
    Intermittent Fasting/ Time Restricted Eating
    Kriben's Morning Routine
    Zeolite
    Kriben's Dinner
    Vegetable Diversity
    How to maintain transformation after changing your diet and lifestyle
     
    Brought to you by:
     
    Nourishme Organics your online shop for all things Gut Health
    10% off using code : happygut
     
    https://www.nourishmeorganics.com.au/
     
    Connect with Kriben Govender: 
     
    Facebook- https://www.facebook.com/guthealthgurus
     
    Instagram- https://www.instagram.com/guthealthgurus
     
    Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
     
    Telegram: https://t.me/guthealthgurus
     
    Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
     
    Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/
     
    Download links
     
     



     

     
     
     
     
    If you enjoyed this episode and would like to show your support:
     
    1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
     
     
    Instructions:
     
    - Click this link 
    https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
     
    - Click "View in Itunes" button on the left-hand side
    - This will open the Itunes app
    - Click the "Subscribe" button
    - Click on "Ratings and Reviews" tab
    - Click on "Write a Review" button
     
    Non-Itunes users can leave a Google Review here:
    https://goo.gl/9aNP0V

     
     
    2) Subscribe, like and leave a positive comment on Youtube
     
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    4) Let your friends and family know about this Podcast by email, text, messenger etc
     
    Thank you so much for your support. It means the world to us.

    • 1 hr 11 min
    Chris Burres on Carbon 60 (C60) Fullerene for Sleep Enhancement and Anti Viral Activities

    Chris Burres on Carbon 60 (C60) Fullerene for Sleep Enhancement and Anti Viral Activities

    A fun discussion with Chris Burres on the amazing attributes of Carbon 60 Fullerene (C6O), from its discovery, to anti-ageing, anti-oxidant, anti-viral, sleep enhancement and so much more.

     
     


    Bio: 
     
    Chris Burres is an engineer and owner of SES Research who confirmed findings on Carbon 60, a Nobel Prize-winning technology.

     
    Topics discussed:
     
    - 1:45 Who is Chris Burres
    - 4:20 Dancing and Acting for the body
    - 5:10 Meisner Acting Classes for Mental Health
    - 9:12 Discovery of C60/ ESS60
    - 14:40 Uses of c60 Bucky Ball
    - 17:35 What is C60 not well know?
    - 17:45 Production of C60
    - 22:09 How was C60 first used as a food supplement?
    - 23:55 Anti-viral activity of c60
    - 24:27 Toxicity study on C60 resulted in increased longitivtiy and anti- tumour activity
    - 26:46 ESS60 vs C60
    - 28:26 What does ESS60 stand for?
    - 29:32 C60 products on the market
    - 32:19 C60 dose for benefits
    - 33:25 Human clinical studies on C60
    - 36:46 How does C60 work in the body?
    - 37:18 CV19, AIDS and C60
    - 38:35 Anti- ageing and C60, Vitamin C
    - 39:37 C60 and Sleep- Why we sleep by Matthew Walker
    - 40:57 Why C60 may impact sleep?
    - 43:35 Adenosine buildup and sleep
    - 45:15 Circadian rhythm and sleep - 46:08 Aura ring sleep data - 47:23 Migraines
    - 48:43 Importance of Sleep
    - 50:07 Contraindications related to C60
    - 50:49 C60 and CV19
    - 52:12 C60 and Anti- inflammation
    - 52:57 C60 and the Microbiome
    - 54:20 Comparison between C60 in Olive Oil, MCT and Olive Oil - 56:40 CV19 situation
    - 57:08 Top tips for Immune Health
    - 01:02:45 Chris's top tips for Gut Health


     
    Brought to you by:
     
    Nourishme Organics your online shop for C60 Fullerene in Organic Extra V Olive Oil: Use code c60 for 10% off
     
    https://www.nourishmeorganics.com.au/collections/whats-new/products/c60-fullerene-in-organic-olive-oil-30ml
     
     
    Connect with Chris Burres https://www.myvitalc.com/guthealthgurus/ 15% off using code guthealthgurus
     
     
    Connect with Kriben Govender: 


     
    Facebook- https://www.facebook.com/guthealthgurus
     
    Instagram- https://www.instagram.com/guthealthgurus
     
    Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
     
    Telegram: https://t.me/guthealthgurus
     
    Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
     
    Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/

     

    Download links
     
     



     

     
     
     
     
    If you enjoyed this episode and would like to show your support:
     
    1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
     
     
    Instructions:
     
    - Click this link 
    https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
     
    - Click "View in Itunes" button on the left-hand side
    - This will open the Itunes app
    - Click the "Subscribe" button
    - Click on "Ratings and Reviews" tab
    - Click on "Write a Review" button
     
    Non-Itunes users can leave a Google Review here:
    https://goo.gl/9aNP0V

     
     
    2) Subscribe, like and leave a positive comment on Youtube
     
    https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1
     
    3) Share your favourite episode on Facebook, Instagram, and Stories
    4) Let your friends and family know about this Podcast by email, text, messenger etc
     
    Thank you so much for your support. It means the world to us.

    • 1 hr 11 min
    Ancestral Health Guy on Strategies to Improve Mental Health

    Ancestral Health Guy on Strategies to Improve Mental Health

    An exploratory discussion with Sonny Blonstein-Dent on dealing with anxiety using  using diet and lifestyle strategies i.e fasting, carnivore diet, light and EMF management, ancestral eating etc.

     
    Transcript here

     

    Bio: 
     
    Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon  ancestral diet and lifestyle modalities that helped him to improve his mental health. Now his mission is to share this wisdom to the younger generation.

     
    Topics discussed:
     
    - Sonny's struggle with Anxiety 01:45
    - The beginning of healing anxiety 02:20
    - Carnivore diet and mental health 09:30
    - Individual Diets 11:20
    - What is a carnivore diet? 11:52
    - Ancestral Guy on Instagram 13:53
    - Why might the carnivore diet work 15:55
    - The digestibility and nutrient density meat 19:20
    - The person nature of diets 20:00
    - Fasting to rest the gut 22:00
    - Health challenges for young people 26:15
    - EMFs, Sleep and the Gut 27:40
    - Melatonin and Gut Health 29:06
    - Factors that damage the gut 29:50
    - Easy Carbs 33:10
    - Dr Jack Kruse 35:15
    - Light on the Gut 36:15
    - Sunlight and Beta endorphins 38:45
    - Eating seasonally 39:20
    - Circadian Rhythm and Diabetes 42:30
    - Weston A Price 43:30
    - Choose a modality that works 44:50
    - Sonny's top tip for health 47:40


     
    Brought to you by:
     
    Nourishme Organics your online shop for Mental Health Products
     
    https://www.nourishmeorganics.com.au/
     
    Shop online today and use code happygut for 10% off
     
    https://www.nourishmeorganics.com.au/
     
    Connect with Sonny Dent https://www.instagram.com/ancestralhealthguy/
     
     
    Connect with Kriben Govender: 


     
    Facebook- https: Facebook- https://www.facebook.com/guthealthgurus
     
    Instagram- https://www.instagram.com/guthealthgurus
     
    Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
     
    Telegram: https://t.me/guthealthgurus
     
    Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
     
    Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/
     





    Download links
     
     



     

     
     
     
     
    If you enjoyed this episode and would like to show your support:
     
    1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
     
     
    Instructions:
     
    - Click this link 
    https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
     
    - Click "View in Itunes" button on the left-hand side
    - This will open the Itunes app
    - Click the "Subscribe" button
    - Click on "Ratings and Reviews" tab
    - Click on "Write a Review" button
     
    Non-Itunes users can leave a Google Review here:
    https://goo.gl/9aNP0V

     
     
    2) Subscribe, like and leave a positive comment on Youtube
     
    https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1
     
    3) Share your favourite episode on Facebook, Instagram, and Stories
    4) Let your friends and family know about this Podcast by email, text, messenger etc
     
    Thank you so much for your support. It means the world to us.

    • 50 min

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