The Kaizen Performance Podcast

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The Kaizen Performance Podcast

Building Better Athletes Everyday. Welcome to The Kaizen Performance Podcast where we explore the art of continuous improvement through the lens of high performers. In our conversations we interview top athletes, coaches, and experts in their fields who share their secrets to optimizing health, mastering peak performance, and embracing the 1% better everyday philosophy. Discover the habits, routines, and mindsets that drive success and learn how to apply these strategies to your own journey. Whether you're an elite athlete or someone striving for personal excellence, this podcast is your guide to achieving sustained growth and unlocking your full potential. Be 1% Better. Paddy & Mark

  1. The Better Sleep Blueprint Pt.1 | Cravings, Kiwis and Sleep Deficiencies

    2 DAGE SIDEN

    The Better Sleep Blueprint Pt.1 | Cravings, Kiwis and Sleep Deficiencies

    Welcome back to another episode of The Kaizen Performance Podcast   In this first of a two part series, we talked all things Sleep, performance and how it impacts you as an athlete   At this stage, I think it's fairly well established that sleep is important for the everyday person.. But what about the athlete?    For clarity, neither of us claim to be Sleep Experts or Neuroscientists, however, we wanted to put a sports science lens on sleep and give an insight on how it can affect athletic performance and some of the key considerations for athletes   So, in this one, expect to hear: How sleep can be affected this time of year The impact a lack of sleep can have on performance The QQRT Framework for improving your sleep Nutritional strategies that have potential to improve sleep How the timing of training and performance can interefere with sleep   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

    42 min.
  2. The Mid-Season Checklist | Body Composition, Building an Athlete's Plate and The Performance Equation

    9. JUN.

    The Mid-Season Checklist | Body Composition, Building an Athlete's Plate and The Performance Equation

    Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things maximising performance in the mid-season   Whether your later stages of league or ramping things up as you get closer to championship, we said we wanted to iron out what changes and what doesn't as you move further into your year   So, in this one, expect to hear: Whether the juice is worth the squeeze If body composition can be improved in-season How to create a nutrition structure that supports performance What the performance equation is Where the focus should be in your training   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

    57 min.
  3. Our Approach to Managing Training and Nutrition While Travelling | The Rule of 30%, Packing Essentials and Nutritional Big Rocks

    2. JUN.

    Our Approach to Managing Training and Nutrition While Travelling | The Rule of 30%, Packing Essentials and Nutritional Big Rocks

    Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things managing your training and nutrition while travelling   While everyone is a little bit different in how they choose to navigate their travels, we explored how we could best maintain progress while allowing for flexibility, if that was the goal   Disclaimer: this is only our approach, feel free to enjoy your travels/holidays/time away exactly as you please   Nevertheless, in this one, expect to hear: The importance of getting clear on what works for you What to prioritise in your training How to structure a session while away Why fibre is more important than you think while travelling One thing you need in your bag   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

    57 min.
  4. Gear Talk | Our Over and Underrated Tools and Technology for Maximising Athlete Performance

    26. MAJ

    Gear Talk | Our Over and Underrated Tools and Technology for Maximising Athlete Performance

    Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things tools and technology for performance   As an athlete, every 1% can make a difference   But with all the noise these days, it's hard to tell what's actually worth the investment   So with this one we said we wanted to break down some of the most common tools and technology for performance    In this one, expect to hear: The role of GPS when used effectively The downside to wearables When sports drinks matter The many many nuances to recovery tools Where subjective questionnaires could serve a purpose   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

    49 min.
  5. Navigating Injury as an Athlete | Season Durability, Common Misconceptions, and Where to Keep Your Focus when Injured

    19. MAJ

    Navigating Injury as an Athlete | Season Durability, Common Misconceptions, and Where to Keep Your Focus when Injured

    Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things navigating injury in the in-season   Unfortunately, injuries can sometimes be a cruel, unavoidable part of sport, and with the intensity and frequency if games picking up this time of year, the rate of injury seen can be higher   So with this one we said we wanted to give our unique inputs from our areas of expertise in Nutrition and S&C and apply it in the context of injury prevention and recovery for GAA athletes   In this one, expect to hear: Paddy's 4 biggest issues seen in injury occurrence  Common misconceptions when it comes to injury and nutrition How to use injury as an opportunity The nutrition fundamentals needed to support recovery from injury What the big rocks are when returning to play   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

    1 t. 1 min.
  6. Our Top Hacks to Maximise In-Season Performance | Microdosing, Milks and Making Life Easy as an Athlete

    12. MAJ

    Our Top Hacks to Maximise In-Season Performance | Microdosing, Milks and Making Life Easy as an Athlete

    Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all hacks to make life easy for you as an Athlete in the In-Season   Games are coming in thick and fast, but, you don't want your training or nutrition to falter   Or maybe, you feel on the back foot and want some easy ways to get some low hanging wins under your belt   We got you covered   In this one, expect to hear: The power of milk How to micro dose your training across the week Why you might need an unrelated hobbie to recover better Getting into a state of 'Rest and Digest' post training What role off feet conditioning can play   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

    55 min.
  7. 100 Episodes Later | Our Biggest Lessons from The Last 18 Months

    5. MAJ

    100 Episodes Later | Our Biggest Lessons from The Last 18 Months

    Welcome back to our 100th episode of The Kaizen Performance Podcast   Bit mental to say the least, not sure how we're still here, but here we are   We said we'd use it as an opportunity to do some reflecting on the past 18 odd months of the podcast in our conversation today   Been a hell of a journey so far, we've enjoyed every second of it and hope you have too   Incredibly grateful for the support shown by each of you so far, it means a lot to us   Here's to 100 more.. maybe?   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

    42 min.
  8. Bridging the Gap Between Inter-County and Club | The Role of Body Composition, Daily Discipline and Long Term Consistency

    28. APR.

    Bridging the Gap Between Inter-County and Club | The Role of Body Composition, Daily Discipline and Long Term Consistency

    Welcome back to another episode of The Kaizen Performance Podcast   In this week's episode we chatted all things bridging the gap between intercounty and club    While the definition of elite can vary, the pinnacle of GAA is undoubtedly representing your county at a national level    But is there much of a difference between the intercounty athlete and it's sub elite club level counter part? Can someone compete at an elite level without competing for their county? What does it take to bridge the gap between the two?   Well, we said we'd do our best to answer these couple of questions and give our two cents on the topic   Expect to hear: The biggest differences and similarities seen  Why you don't need to be elite to raise the standards of your performance The power of understanding your WHY Whether the "optimal" body composition exists Where to start when trying to build more discipline   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

    57 min.
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Om

Building Better Athletes Everyday. Welcome to The Kaizen Performance Podcast where we explore the art of continuous improvement through the lens of high performers. In our conversations we interview top athletes, coaches, and experts in their fields who share their secrets to optimizing health, mastering peak performance, and embracing the 1% better everyday philosophy. Discover the habits, routines, and mindsets that drive success and learn how to apply these strategies to your own journey. Whether you're an elite athlete or someone striving for personal excellence, this podcast is your guide to achieving sustained growth and unlocking your full potential. Be 1% Better. Paddy & Mark

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  • Skaber
    TheKaizenCollective
  • Aktive år
    2023 - 2025
  • Episoder
    96
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    Ikke anstødeligt
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    © 2023
  • Websted for serie
    The Kaizen Performance Podcast
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