Vegan Wellness Podcast

David Baylie
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Vegan Wellness Podcast

Vegan wellness is a much needed approach to modern life. Through becoming aware of the effects of nutrition, exercise and mindfulness, we reveal your unique physical, emotional and mental needs. Expert Yoga teacher, breath coach and fitness trainer David Baylie, gives simple, daily rituals and wisdom that can inspire a fresh start towards optimal health and vibrant wellbeing, including guidance on food as medicine, mindfulness, movement and meditation. By sharing stories and interviews with vegan experts and doctors. We encourage you on a journey towards self-healing!

  1. Reach Your Full Potential And Avoid Burnout

    17/10/2022

    Reach Your Full Potential And Avoid Burnout

    Learn how to train to improve your mindset, readiness and resilience. What is mental fitness? Today's expert guest speaker invites you to rewire your fitness using the latest scientific research alongside the most powerful tool you have, your mind! Description & Info: Sun Sachs is a vegan life-long endurance athlete in competitive cycling, triathlon and adventure races. He is also the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. In this podcast, Sun shares his insights on mindset, mental fitness, longevity and performance. Re-wire fitness app: https://rewirefitness.app/ "I have personally started using this app and noticed immediate benefits, it is groundbreaking technology!"  - David. Share this episode with a friend or on social media. Thanks for listening :) And remember... Your wellness comes first!

    52 min
  2. Self Esteem and Confidence Tips from Confidence Coach

    03/10/2022

    Self Esteem and Confidence Tips from Confidence Coach

    Have you ever self sabotaged? Felt low on confidence and stopped loving yourself? Neural encoding and anchoring are two powerful techniques to train your subconscious mind. Confidence coach Jonny Pardoe explains how to use these simple but powerful principles to help improve your life by increasing your self esteem and making feeling good your default state. We also discuss going vegan for personal growth and energy output. Free Vegan Recipe Pack Personal nutrition plan - Book a call with David Enjoy the show? Please share with a friend who needs to hear this. And remember... Your Wellness comes first!  Thanks for listening,

    22 min

  3. 26/09/2022

    How to Use Communication Styles to Influence People

    What is your communication style? Do you change your style of communication often for different people? Sir Alex Ferguson, Manchester United manager was a master communicator in how to use different communication styles to influence people. In this episode you will discover some of these tactics to help you create more harmony with the people you interact with by utilising different styles of communication depending on your audience. What is the best style for speaking with family, friends and loved ones? The best style at work or business when communicating? If you have yet to consider much your communication style can influence those around you then this will be a valuable listen. And remember... Your wellness comes first. Resources: Free Plant Based Meal Planner  FREE PERSONAL NUTRITION PLAN

    11 min

  4. 29/08/2022

    How do I get enough protein?

    Gone are the days when people assumed protein only came from meat and eggs. As more of us are choosing to eat a plant-based or completely vegan diet, knowing how to get enough protein as a vegan has never been more important. Let's dive deeper as we discover how vegans are getting enough protein in their diets... You'll learn: What is protein? Plant based complete protein sources  How to get enough protein as a vegan Why supplements are important to get you started Resources: Plant based recipe book Vivo life supplements  VEG1 multi-vitamin Please share this episode with a friend to help them on their vegan journey! And remember, your wellness comes first...

    13 min
  5. Vegan Business Ideas - with MiiRO CEO Rym Selmi

    21/08/2022

    Vegan Business Ideas - with MiiRO CEO Rym Selmi

    Ever had ideas about starting your own vegan brand? Where do you start? What does it mean to be successful? Rym Selmi is the creator of MiiRO a vegan baking and chocolate company with low sugar great tasting products! She shares her story from having pregnancy cravings for chocolate and after having developed gastrointestinal diabetes and the need to find low sugar alternatives to being inspired to create her own products after seeing a gap in the market where there was no great tasting low sugar vegan chocolate. You will learn tips for how to stand out in a crowed business market and take care of your health and wellness along the way... Thanks for listening. And remember, your wellness comes first!  MiiRO discount code - VEGANWELLNESS15 (Ships to America ONLY)

    23 min

  6. 14/08/2022

    What is the difference between Vegan, Vegetarian & Plant Based?

    Today you will learn the key differences between vegan, vegetarian and plant based lifestyles. Find out the full health benefits and which option will be best suited for your lifestyle. If your already a vegan, veggie curious, fully plant based or omnivore the information you will learn in this podcast will be very useful to help you make informed dietary decisions for yourself and also for advising friends, family or co-workers. Hope you enjoy the podcast, please share it with a friend and use this information to educate others. And remember, your wellness comes first!

    17 min

  7. 01/08/2022

    The Importance Of Self Awareness

    Grab a pen and paper for this one!  We will do a self awareness exercise that will help you grow into your best self in the present and future. Enjoy the true story of a high stakes poker game between the business man and "Bad Brad"  7 minutes that will change your life. Thank you for listening and taking the time to allow positivity into your ears. I hope this serves you... If you love the show please share the link with a friend or family member and have some fun doing the 3 word exercise together! And remember, your wellness comes first.

    8 min
  8. Can I Still Be An Athlete On A Vegan Diet? Interview with Fiona Oakes

    25/07/2022

    Can I Still Be An Athlete On A Vegan Diet? Interview with Fiona Oakes

    Can you still be an athlete on a vegan diet? Let's explore this topic by listening to the story of Fiona Oakes, co-founder of vegan runners. You will learn from her incredible story as a self trained, self made vegan endurance athlete. Fiona is the fastest female to run a marathon on each continent and the North Pole. 4x Guinness World Records. Owner of tower hills animal sanctuary. Vegan 48 years. Fiona shares her epic journey from going vegan at an early age, to overcoming a knee tumour to go on to become one of the worlds best endurance runners. Inspiring and motivating with a few of funny stories along the way. Enjoy! If you receive value from this podcast, please share it with a friend to help us reach more people and impact more lives. Thanks for listening! And remember, your wellness comes first.

    34 min
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About

Vegan wellness is a much needed approach to modern life. Through becoming aware of the effects of nutrition, exercise and mindfulness, we reveal your unique physical, emotional and mental needs. Expert Yoga teacher, breath coach and fitness trainer David Baylie, gives simple, daily rituals and wisdom that can inspire a fresh start towards optimal health and vibrant wellbeing, including guidance on food as medicine, mindfulness, movement and meditation. By sharing stories and interviews with vegan experts and doctors. We encourage you on a journey towards self-healing!

Information

  • Creator
    David Baylie
  • Years Active
    2021 - 2022
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © David Baylie
  • Show Website
    Vegan Wellness Podcast

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