Voices of Visible Difference

Changing Faces
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Voices of Visible Difference Podcast

Welcome to Voices of Visible Difference, the Changing Faces podcast where we talk about having a scar, mark or condition that affects our appearance.

  1. Prisha, Tulsi and Shankar on having a visible difference in the South Asian community.

    08/04/2022

    Prisha, Tulsi and Shankar on having a visible difference in the South Asian community.

    Our guest host and ambassador Tulsi spoke to fellow campaigner Prisha and ambassador Shankar about navigating the challenges of having a visible difference in the South Asian community - sharing their experiences and tips along the way. Voices of Visible Difference is produced by Changing Faces, the UK’s leading charity for everyone with a scar, mark or condition that makes them look different. Follow them on Twitter, Facebook and Instagram. A full transcription of the episode can be downloaded here: https://bit.ly/3MMkrwc

    27 min
  2. Ella, Hannah & Shankar on dating

    18/11/2021

    Ella, Hannah & Shankar on dating

    Our guest host and campaigner Hannah spoke to fellow campaigner Ella and ambassador Shankar about navigating the challenges of dating with a visible difference - sharing their own experiences and tips to feel more confident about dating.

    24 min
  3. Session 4: A short session on mindful breathing

    29/06/2021

    Session 4: A short session on mindful breathing

    In this short session Julie introduces simple breathing exercises to help you feel calmer and more relaxed. This audio was recorded with a particular focus on teenagers but includes helpful techniques for people of all ages.

    7 min
  4. Session 3: A guided visualisation relaxation session to help build confidence and mindfulness

    29/06/2021

    Session 3: A guided visualisation relaxation session to help build confidence and mindfulness

    In this 18-minute session, Julie supports you to completely relax your muscles and mind to find a safe, calm space to switch off and reflect. This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.

    18 min
  5. Session 2: A guided visualisation relaxation session to help build positivity

    29/06/2021

    Session 2: A guided visualisation relaxation session to help build positivity

    In this 15-minute session, Julie guides you to switch off, recharge and find ways to reset positive thoughts to help manage any appearance-related anxieties or concerns. This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.

    17 min
  6. Session 1: An introduction to mindful breathing and relaxation

    29/06/2021

    Session 1: An introduction to mindful breathing and relaxation

    In this short session, Julie introduces mindful breathing and muscle relaxation techniques that can help you to manage any appearance-related anxieties or concerns. This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.

    11 min
  7. Atholl, Emma and Hannah on educating people about visible difference

    19/05/2021

    Atholl, Emma and Hannah on educating people about visible difference

    Our campaigners Atholl, Emma and Hannah reflect on their experiences of having a visible difference. They share their thoughts on how they handle other people’s reactions to visible difference, and how they think people should behave when they meet someone with a scar, mark or condition that makes them look different.

    21 min
  8. Adam, Tulsi and Phil on our #VisibleHate campaign film

    03/02/2021

    Adam, Tulsi and Phil on our #VisibleHate campaign film

    One year on from the launch of our #VisibleHate film, actor, presenter and ambassador Adam Pearson speaks to fellow ambassadors, Phil and Tulsi, about what it was like for all three of them to be involved in the widely seen film which played a key role in raising awareness of appearance-related hate crime.

    18 min
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Welcome to Voices of Visible Difference, the Changing Faces podcast where we talk about having a scar, mark or condition that affects our appearance.

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