67 episodes

Well Workplaces features Tom Bosna who chats with passionate health and wellbeing leaders and industry innovators that share stories and tips to inspire healthy change in the workplace.

Well Workplaces has been designed to create authentic wellbeing conversations with health experts that address physical, mental, social and environmental health.

Well Workplaces Tom Bosna

    • Health & Fitness

Well Workplaces features Tom Bosna who chats with passionate health and wellbeing leaders and industry innovators that share stories and tips to inspire healthy change in the workplace.

Well Workplaces has been designed to create authentic wellbeing conversations with health experts that address physical, mental, social and environmental health.

    Ep061 - How To Embrace Moderation With Dr Natalie Flatt

    Ep061 - How To Embrace Moderation With Dr Natalie Flatt

    We live a world full of excess and extremes.

    With excessive work and extreme consumption of media and the happiness trap, the big question is - how do you find healthy moderation *and* enjoy the present?

    In this episode, we're excited to be speaking with Dr. Natalie Flatt Ph.D, Clinical Psychologist and Co-Founder of Connect Psych Services.

    We talk about what is moderation, the impact of moderation can have on our health and wellbeing and techniques to find greater peace of mind and calmness.

    ~

    Connect with Dr Natalie Flatt and Connect Psych Services

    About Well Workplaces

    Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

    Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today.

    Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.

    • 24 min
    Ep060 - Getting the performance edge with the power of breath, Reis Paluso

    Ep060 - Getting the performance edge with the power of breath, Reis Paluso

    Do you know much about the science of breathing? Me neither.  

    What is it about the Wim Hof Method and cold exposure that enhances performance exactly?

    I'm keen to find out why by interviewing my pal, Reis Paluso, CEO of Our Breath Collective who joins me from San Diego, California.

    About Reis

    From summiting mountains in Poland in sub-zero temperatures (wearing only shorts!) to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner-strength and hone in on his passions.

    By sharing progressive, yet simple practices to help upgrade one’s life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.

    So naturally, I'm interested in asking Reis about the science of breathing and cold exposure therapy and how corporate athletes (you!) can benefit from trying breathwork to, not only downregulate ourselves under stress, but to gain mental clarity and enhance performance.

    As a breathwork enthusiast, I am really excited to be chatting with Reis on this fascinating topic.

    Have you ever tried cold showers or breathwork?

    ~

    Book Recommendation:  James Nestor
    Breath: The New Science of a Lost Art


    Podcast Recommendation:  Huberman Lab Podcast
    Episode 66: Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast

    ~

    About Well Workplaces

    Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

    Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today.

    Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.

    • 40 min
    Ep 059 - How Wellbeing Inclusions Contribute To High Performance Culture With Kate Renner, Wisr

    Ep 059 - How Wellbeing Inclusions Contribute To High Performance Culture With Kate Renner, Wisr

    From wellbeing to high performance teams and organisations.

    High performing organisations have had to do a full 360 dunk when it comes to employee wellbeing over the last two years. From permanent office to remote to the rebirthing of hybrid and the learnings that have come with it to now.


    We're thrilled to be joined by Kate Renner, Head of Employee Experience at Wisr. Kate is an HR expert by trade and human behaviour heroine at heart, she has over 15 years’ experience creating amazing workplaces in the tech industries.

    Kate believes that with the right people, tools, mission, leaders, and behaviours in place, we can create meaningful workplaces and technology that can change the world.

    We're excited to welcome Kate Renner to the Well Workplaces podcast to share how wellbeing inclusions can improve employee performance, experience and also facilitate employee attraction and retention.

    Wisr just won Most Outstanding Practice in Diversity & Inclusion and was awarded #2 in the Best Places to Work in Banking, Superannuation, and Financial Services in the AFR BOSS Best Places to Work awards.

    ~

    About Well Workplaces

    Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

    Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today.

    Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.

    • 28 min
    Ep058 - The Co-Working Space of the Future with Shlomo Silber, CEO of Bond Collective

    Ep058 - The Co-Working Space of the Future with Shlomo Silber, CEO of Bond Collective

    What makes an amazing co-working experience?
    Today we're talking with CEO of Bond Collective, Shlomo Silber.
    In this discussion we Shlomo shares insights on how he built and grew his flexible work space community in an ethical way across the US.
    We hear about Shlomo's "aha" moments when stumbled upon the concept of co-working and how the pandemic has the accelerated the work from anywhere concept.
    Shlomo shares his health and wellbeing tips in relation to his entrepreneurial journey and his insights into what the future of shared workspace looks like in the States and internationally.
    Finally Shlomo shares some exceptional wellbeing advice to help founders in high growth business, stay balanced and look after themselves and their team.
    About Shlomo Silber
    Shlomo is the CEO and Co-Founder of Bond Collective.  
    He's an entrepreneur at heart and has vast experience in the real estate and development sector, which led him to found the company Bond Collective in 2012.
    And with over 14 co working and event locations across the US, Bond Collective has made it's mark on the industry by focusing on hospitality and design, but also focusing on thoughtfully curated boutique work environments that provide unmatched experience. And whilst Shlomo is the visionary behind Bond, he's still very much involved in the Bond Community and can often be found catching up with the members.
    He currently lives in New Jersey with his wife and four sons. So he's a busy guy and when he's not working and spending time with family, he's often found on the jujitsu mats or in the CrossFit gym. He is also the epitome of someone who cultivates the work/life balance.  
    Connect with Shlomo
    www.bondcollective.com
    IG @bondcollective
    About Well Workplaces
    Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.
    Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today.
    Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.

    • 33 min
    Ep057 - Supporting Men's Mental Health This Year and Into The Future with Dr Natalie Flatt Ph.D

    Ep057 - Supporting Men's Mental Health This Year and Into The Future with Dr Natalie Flatt Ph.D

    The week of 13th June is Men's Health Week.

    It's a special week in the calendar where we raise awareness to the status of men's health with our workplace clients and we're excited to be hosting a special podcast with Dr. Natalie Flatt Ph.D.

    Dr Natalie Flatt is a Clinical Psychologist and Co-Founder of Connect Psych Services and has a genuine passion for changing the conversation around men's health.

    Together we discussed how to support men's mental health now and into the future and if you have heard us team up before, you know it is a genuine, no bs chat.


    In this chat, we discuss the societal challenges out there for the everyday male when it comes to their health and especially #mentalhealth.
    We discuss some of the science around how conversations around our feelings and emotions can do us blokes good (biologically).
    We also discuss how we can keep the mental health conversation going for men and ensure the future looks bright for generations to come.

    Share with your work colleagues, husbands and partners and help us continue promote healthy conversations for the lads in your life

    ~

    You can also listen to Episode 036, mentioned in today's episode - Affect Labelling and why naming your emotions is great for your stress response with Dr Natalie Flatt

    Documentary Reference:  The Mask you Live In

    ~

    Connect with Dr Natalie Flatt and Connect Psych Services

    About Well Workplaces

    Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

    Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today.

    Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.

    • 30 min
    Ep056 - Supporting working mums to lean into their careers with confidence with Poppy Griffiths

    Ep056 - Supporting working mums to lean into their careers with confidence with Poppy Griffiths

    This is our final podcast of the working parents mini-series and it's a goodie!  We're back with Poppy Griffiths and Tom's asking the big questions, like "what do you think stops women from leaning into what they want at work?"

    Poppy believes there is an undercurrent of family demands that drag us down to the weeds and it impedes on what we want in life (that possibly is a successful career).  

    Maybe women often feel like they only have themselves to blame for the imbalance in work and life.  On one hand, they do want a successful career, but do also feel this undercurrent of home demands.   

    For a lot of working women, this does sound familiar?  

    Ask yourself:  "What is holding *me* back by way of demands from a family perspective?"  We hope you enjoy this episode.    

     ~

    Poppy Griffiths is a professional coach and speaker on high performance. She is the Director and Founder of UnlimitU a high performance consultancy that passionately supports the career-life success of working parents, the personal and leadership development of women, and the positive mental wellbeing of people. Poppy combines 15 years of senior corporate experience working for global businesses including Swisse Wellness & Qantas Group  What are some of the stressors that stop you from pursuing a meaningful career?

    ~

    About Well Workplaces

    Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

    Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today.

    Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.

    • 23 min

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