Where Optimal Meets Practical

Jordan Lips

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When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

2 DAGE SIDEN

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

45 min.
19. NOV.

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

Where to find Dr. Lippman⬇️ Website: https://www.feedyourmental.com/ IG: https://www.instagram.com/feedyourmental/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

1 t. 11 min.
11. NOV.

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

Where to find Mike⬇️ TikTiok: https://www.tiktok.com/@mikeneedsaplan IG: https://www.instagram.com/mikeneedsaplan/ Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

59 min.
5. NOV.

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

51 min.
28. OKT.

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

Where to find Andrea⬇️ Website: https://www.immunologic.org/ IG: https://www.instagram.com/dr.andrealove/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

1 t. 11 min.
21. OKT.

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

Where to find Alex⬇️ Website: https://www.completehumanperformance.com/ IG: https://www.instagram.com/alex.viada/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

1 t. 41 min.
14. OKT.

233: Life and training updates

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

45 min.
30. SEP.

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

59 min.

Se alle (238)

Skaber

Jordan Lips
Aktive år

2020 - 2024
Episoder

238
Vurdering

Anstødeligt
Websted for serie

Where Optimal Meets Practical

Where Optimal Meets Practical

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

233: Life and training updates

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

Om

Oplysninger

Where Optimal Meets Practical

Episoder

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

233: Life and training updates

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

Om

Oplysninger