Fusionary Health

Dr. Shivani Gupta
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Fusionary Health

Are you looking for a fresh and innovative way to take charge of your health, wellness, and lifestyle? Welcome to Fusionary Health, where ancient wisdom and modern medicine meet. I'm Dr. Shivani Gupta. I'm an entrepreneur, an educator, a healer, a mother, and the founder of Fusionary Formulas. I've been a leader in the health and wellness world for decades. My belief in the practice of Ayurveda, a 5,000 year old philosophy that originated in my native India, which embodies powerful self-care and self-regulation techniques is the foundation of my life's work. Each episode will bring together health innovators, industry leaders, incredible practitioners, and people just like you and me, who are on this journey towards vibrant health. We'll hear some stories and we're going to examine some case studies, raise some challenging questions, and find lasting. We're going to have a laugh or two along the way as well, so come along with me each week. Your Fusionary Health starts here.

  1. 1 DAY AGO

    Ep. 87 - Turmeric: The Ancient Super Spice Changing Modern Health

    In this solo episode, Dr. Shivani Gupta dives into her lifelong passion for turmeric, exploring its rich history, scientific breakthroughs, and profound impact on health. Growing up in a family affected by chronic illnesses like diabetes, heart disease, and cancer, Dr. Gupta made it her mission to break free from this trajectory. Her discovery of Ayurveda and turmeric became a turning point, inspiring her to help others with practical, science-backed wellness strategies.   Dr. Gupta reveals how turmeric combats inflammation, reduces oxidative stress, and supports longevity. From its ancient use in India and China to groundbreaking research on curcumin’s bioavailability, this episode blends personal anecdotes and actionable tips for harnessing turmeric’s full potential.   Key Highlights: A Personal Connection: Dr. Gupta’s transformation from a sickly childhood to vibrant health through Ayurveda and turmeric. Scientific Insights: Curcumin’s role in reducing inflammation, protecting mitochondria, and enhancing neuroprotection. Historical Context: Turmeric’s evolution from ancient remedy to scientifically validated super spice. Practical Applications: How to choose bioavailable curcumin supplements, understand dosages, and avoid common pitfalls. Holistic Health: Clean eating, mindful supplementation, and Ayurvedic rituals like “Tea Time is Me Time” for sustained wellness.   Why You Should Watch: Gain actionable insights to integrate turmeric into your daily routine and transform your health. With empowering knowledge, inspiring personal stories, and expert guidance, Dr. Gupta offers a unique blend of ancient wisdom and modern science to help you take charge of your wellness journey.   Learn more about our host visit: www.shivanigupta.com   Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.   #TurmericMagic #HealWithTurmeric #AyurvedicHealing #ChronicIllnessRecovery #AntiInflammatoryPower #LongevitySecrets #NaturalWellness #WellnessWithWisdom #FusionaryHealth #HolisticHealing #TransformWithTurmeric #CurcuminScience #AncientHealing#WellnessRevolution #InflammationSolutions #PowerOfSpices #TurmericForHealth #DrShivaniGupta #VibrantLiving

    50 min

  2. 19 NOV

    Ep. 86 - Rebooting Your Health: How to Manage Trauma & Stress with Dr. Collins

    In this episode, Dr. Shivani Gupta hosts Dr. Branson J. Collins, M.D., a triple board-certified physician specializing in anesthesiology, pain medicine, and anti-aging & regenerative medicine. As Director of Integrative Health at FAU Medicine, Dr. Collins uses a root-cause approach to address pain, chronic stress, and trauma. Together, they discuss how daily stress accumulates, affecting our physical and mental health, and explore innovative therapies like the stellate ganglion block injection, which can “reset” the nervous system and aid recovery for PTSD and chronic stress. Key Highlights: Understanding Chronic Stress: Dr. Collins explains “allostatic load” and how everyday stressors impact immune function, inflammation, and metabolic health. Stellate Ganglion Block (SGB): Discover how this unique technique “reboots” the nervous system, helping patients recover from PTSD, high cortisol levels, and long-haul COVID. Foundational Health Practices: Dr. Collins and Dr. Gupta share tips on breathing, clean nutrition, and other daily habits to support nervous system health. Tracking for Better Health: Learn about tools like Whoop and Oura Ring that monitor heart rate variability (HRV) and help optimize recovery. Why You Should Watch: To understand and manage the lasting impacts of trauma and stress on health. It provides actionable advice on using breathwork, health tracking, and personalized wellness practices to build resilience and achieve lasting well-being. Listen into this episode for an insightful journey into integrative solutions for stress, trauma, and overall health. and start building a healthier, more resilient life today! #TraumaHealing #ChronicStress #IntegrativeHealth #FunctionalMedicine #Ayurveda #MentalHealthAwareness #HealingJourney #Resilience #AutoimmuneHealth #HolisticHealth #NervousSystem #WellnessTips #MindBodyConnection #HeartRateVariability #HealthyLiving #StressRelief #NaturalHealing #PodcastEpisode #WellnessPodcast #SelfCareRoutine #DrBransonCollins #DrShivaniGupta#Fusionaryhealth

    38 min

  3. 12 NOV

    Ep. 85 - From Restore Hyper Wellness to Humanaut Health: A New Era in Proactive Wellness with Jim Donnelly

    In this episode of Fusionary Health, Dr. Shivani Gupta is joined by Jim Donnelly, renowned entrepreneur, author, and the visionary mind behind Restore Hyper Wellness and Humanaut Health. From a single cryotherapy session that sparked a wellness revolution to building over 250 Restore centers, Jim shares his journey of transforming wellness accessibility. Dive into his latest venture, Humanaut Health, where proactive health strategies combine with cutting-edge diagnostics to redefine what it means to live a vibrant, healthy life. Key Highlights: The Restore Revolution: Discover how Jim’s cryotherapy experience led to the creation of Restore Hyper Wellness, a network of centers bringing accessible wellness to communities nationwide. Inside Humanaut Health: Learn about Humanaut Health’s comprehensive “grad school” approach to wellness, integrating 75+ diagnostics, personalized health protocols, and holistic lifestyle support. Addressing the "Apocalyptic Four": Jim’s proactive plan for tackling major health risks like diabetes, metabolic disease, neurodegenerative conditions, and cancer through early detection and lifestyle interventions. Real-Life Transformations: Inspiring client stories of renewed vitality, pain relief, and reconnection with loved ones through personalized health solutions at Humanaut. The “Focus Three” Method: How Humanaut helps clients achieve wellness step-by-step, focusing on three priority health goals at a time for lasting results. Ancient Meets Modern: Dr. Gupta and Jim discuss the powerful fusion of Ayurveda and functional medicine, creating a balanced and accessible path to holistic health. Why You Should Watch: This episode offers practical insights and actionable tips for enhancing your health journey, with small changes that make a big impact on energy, sleep, and longevity. Jim’s mission to “democratize wellness” will inspire you to take charge of your own health, while stories of client transformations reveal the life-changing power of proactive wellness. Whether you’re looking to prevent health issues, optimize longevity, or blend ancient and modern practices, this episode has something for everyone.  #FusionaryHealth #JimDonnelly #HyperWellness #HumanautHealth #RestoreWellness #ProactiveHealth #WellnessJourney #HealthOptimization #Longevity #WellnessRevolution #HealthTransformation #PreventiveCare #Ayurveda #FunctionalMedicine #HealthyLifestyle #MindBodyWellness #ChronicHealth #HealthInnovation #SelfCare #HealthyLiving #DrShivaniGupta

    54 min

  4. 5 NOV

    Ep. 84 - Journey to Wholeness: Julietta Wenzel on Mind, Body, and Spirit

    In this episode of the Fusionary Health podcast, Dr. Shivani Gupta interviews Julieta Wenzel, a pioneer in holistic healing who transitioned from a traditional physical therapy background to a more integrative approach. They discuss Julieta's journey, the unique modalities she employs, and the importance of emotional and spiritual healing in the recovery process. The conversation delves into the complexities of pain, identity, and ancestral trauma, emphasizing the need for a holistic perspective in health and wellness. In this conversation, Dr. Shivani Gupta explores the interconnectedness of parenting, healing, and the challenges faced by modern children. She emphasizes the importance of self-care for parents, the impact of environmental toxins on health, and the need for a shift towards organic and mindful living. The discussion also delves into the sacred feminine energy and the role of women in restoring balance in society. Dr. Gupta shares insights on her retreats that connect participants with ancient energies, highlighting the transformative power of these experiences. Takeaways * Julieta Wenzel is a long-time supporter of Fusionary Health. * She transitioned from physical therapy to holistic healing. * Her practice incorporates unique modalities like applied kinesiology. * Pain often serves as an obstacle to personal growth. * Emotional and spiritual healing are crucial for overall wellness. * Ancestral trauma can impact current health and identity. * Healing requires a willingness to let go of old stories. * The body often knows what it needs better than the mind. * Holistic approaches can lead to profound transformations. * Each individual's healing journey is unique and personal. Children often mirror their parents' health issues. * Healing must occur at both the parent and child levels. * Many children today are over-medicated and burdened by societal issues. * Self-care is crucial for both parents and children. * Consumer choices can influence the health industry. * Women have a unique role in restoring balance in society. * The feminine way of creation emphasizes being over doing. * Retreats can facilitate deep healing and connection to ancient energies. * Understanding the impact of toxins is essential for health. * Joy and love are fundamental to our existence.   Learn more about our host visit: www.shivanigupta.com   Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.   #PelvicHealth #HolisticHealth #WomenWellness #PelvicFloor #Endometriosis #PregnancyCare #PostpartumHealth #WellnessJourney #HealthEducation #DrAmandaShipley #RenewPelvicHealth #KumbayallPodcast #HealthyLiving #Empowerment #PreventativeCare #MindBodyConnection #PhysicalTherapy #PelvicPhysicalTherapy #Motherhood #PelvicPain #HealthCoach #AyurvedicHealth #FourthTrimester #HolisticApproach #Wellbeing #SelfCare #WellnessTips #PelvicWellness #HolisticHealing

    58 min

  5. 29 OCT

    Ep. 83 - Your Health, Deciphered: The Hidden Wisdom in Ayurveda, Astrology & Blood Types

    In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Susan Joyce Proctor, founder of Divina Rising and Get Your Juicy Back, LLC. With over 30 years of experience in Ayurvedic medicine, Vedic astrology, and blood type analysis, Susan has been helping women naturally balance their hormones, reclaim their vitality, and live more energized lives—especially during and after menopause. Together, they explore how these ancient tools provide personalized health solutions. The discussion covers dosha balancing, the role of blood types in health, and the profound impact of Vedic astrology on understanding your karmic path and health journey.   Key Highlights: Ayurveda & Blood Types: Susan’s groundbreaking approach that blends doshas and blood types for customized wellness solutions. How Vedic astrology reveals deeper insights into your health, karmic influences, and overall well-being. Practical strategies for managing dosha imbalances during seasonal transitions, particularly the effects of Vata energy. Empowering women to achieve natural hormonal balance and vitality during menopause and beyond. Deepening self-awareness through Ayurveda, human design, and the Enneagram.   Why You Should Watch: This episode is a must-watch for anyone seeking to naturally balance hormones, boost vitality, and live a healthier life through Ayurvedic principles. Discover how blood type analysis and Vedic astrology can complement your journey to self-awareness and well-being. Tune in to learn how these ancient wisdoms can provide actionable strategies to achieve balance and thrive. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #Ayurveda #DrShivaniGupta #SusanJoyceProctor #WomensHealth #HolisticWellness #NaturalHealing #BloodTypeHealth #VedicAstrology #HormoneBalance #AyurvedicLifestyle #MindBodySpirit #HealthAndWellness #Doshas #MenopauseHealth #Vitality #AyurvedaForWomen #WellnessJourney #AncientWisdom #FusionaryHealth #AyurvedaPodcast #WomenEmpowerment #SelfCare #HolisticHealth #SpiritualHealth #HealingJourney #NaturalHormoneBalance

    1 hr

  6. 22 OCT

    Ep. 82 - Protein Myths & Live DNA Test Reading: A Deep Dive with Meryl Brandwein

    Dr. Shivani Gupta welcomes back Meryl Brandwein in this episode of the Fusionary Health Podcast to explore the future of personalized wellness. Known as "The Rebel Nutritionist," Meryl brings her expertise in functional and integrative nutrition, combining 20 years of knowledge with cutting-edge genetic testing methods. Together, they unravel the power of the 3x4 DNA test, revealing how it uncovers critical health insights and empowers individuals to take control of their wellness journey. Dr. Shivani discusses her experience with DNA testing, addressing common concerns about data privacy and the value of finding authentic, secure approaches. Meryl sheds light on protein myths, genetic influences on neurotransmitters, and the role of bioactives like turmeric in regulating gene expression. The episode emphasizes the need for integrating ancient Ayurvedic practices with modern scientific techniques for truly transformative health outcomes. Key Highlights: - Advanced Genetic Testing for Personalized Wellness: Uncover how the 3x4 DNA test provides an unchanging, detailed snapshot of your health. - Debunking Outdated Protein Myths: Meryl explains why conventional protein guidelines may not be right for everyone, especially women, and highlights the role of glucose in muscle building. - Merging Ayurveda with Modern Science: Dr. Shivani and Meryl show how integrating genetic insights with Ayurvedic wisdom creates a holistic, effective health plan. - Managing Family Health Proactively: Genetic testing not only benefits individuals but can also reveal inherited patterns, helping families take preventative measures early on. - The Power of Food Bioactives: Explore how compounds like turmeric can interact with DNA to influence health positively and support gene expression. - Addressing Data Privacy Concerns: Dr. Shivani explains her initial hesitation with DNA testing and how she found a safe and authentic solution that ensures privacy and reliability. Why Watch This Episode: This episode offers a fresh perspective on functional wellness, blending ancient wisdom and modern genetic insights to create customized health strategies that truly work. Whether you're dealing with chronic issues, seeking to optimize your wellness, or interested in the impact of genetic testing, this conversation provides actionable and transformative advice. Take control of your health with insights that go beyond the superficial. Watch now to discover how personalized data and holistic practices can revolutionize your approach to wellness. Subscribe to the Fusionary Health Podcast for more in-depth health discussions. Watch the full episode for life-changing health insights.  Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #DNAHealth #GeneticTesting #FunctionalNutrition #AyurvedaHealing #PersonalizedWellness #BiohackingHealth #HolisticHealth #WellnessJourney #ProteinMyths #HealthOptimization #IntegrativeMedicine #RootCauseAnalysis #NutritionalScience #FoodAsMedicine #Epigenetics #Detoxification #ChronicWellness #NaturalHealing #AyurvedicWisdom #HealthTransformation

    1 hr

  7. 15 OCT

    Ep. 81 - Unlocking the Secrets of Your Dosha with Dr. Shivani

    In this solo episode, Dr. Shivani Gupta explores the concept of doshas from Ayurveda, explaining how they relate to individual health and wellness. She discusses the three primary doshas—Vata, Pitta, and Kapha—detailing their characteristics, imbalances, and how understanding them can lead to better self-care and health management. Through personal stories and client experiences, she emphasizes the importance of aligning one's lifestyle with their dosha for optimal health and balance. Takeaways: Understanding doshas can provide deeper self-awareness. Vata is characterized by air and movement, often leading to creativity but also anxiety. Pitta embodies fire, associated with ambition but can lead to anger if imbalanced. Kapha represents earth, promoting stability but can lead to lethargy when out of balance. Personal health journeys can illustrate the impact of dosha imbalances. Aligning daily routines with dosha can enhance well-being. Seasonal changes affect dosha balance and should be considered in lifestyle choices. Ayurvedic practices offer tools for managing dosha imbalances. Self-care rituals can be customized based on dosha for better health outcomes. Ancient wisdom in Ayurveda provides holistic approaches to modern health challenges. Learn more at DrShivani.com and take the Dosha quiz.

    38 min

  8. 8 OCT

    Ep. 80 - From Pain to Hope: Transforming Diabetic Neuropathy with Dr. Stephen Barrett

    In this enlightening episode of the Fusionary Health Podcast, host Dr. Shivani Gupta welcomes podiatrist and nerve surgery expert Dr. Stephen Barrett to discuss an innovative solution for diabetic peripheral neuropathy—nerve decompression surgery. Dr. Barrett shares his pioneering work in this field and explains how the procedure has given countless patients a new lease on life by restoring nerve function and reducing chronic pain. Together, they dive into the root causes of neuropathy, including how excess glucose damages nerves in diabetic patients, leading to swelling, pain, and even amputations. Dr. Barrett introduces the idea that diabetic nerves can heal with the right treatment, and his minimally invasive surgery offers a solution that many have never considered. Dr. Gupta adds a personal touch by sharing her family’s struggles with diabetes, making this discussion highly relatable and informative. They also explore holistic strategies such as optimizing gut health, reducing inflammation, and making better lifestyle choices to enhance the effectiveness of treatments like nerve decompression surgery. Key Highlights: •        Understanding Diabetic Neuropathy: Explore what causes nerve damage in diabetics and its impact on health. •        Nerve Decompression Surgery: Learn how this minimally invasive procedure relieves pain and restores function. •        Inflammation & Blood Flow: Understand how these factors worsen neuropathy and how surgery can improve them. •        Holistic Healing: Discover the power of combining surgery with lifestyle changes like diet, exercise, and gut health. •        Patient Transformations: Hear success stories from those who regained mobility and quality of life. •        Diabetic Healing Myths: Dr. Barrett debunks misconceptions about diabetic surgery and healing. •        Practical Diabetes Management: Get tips on managing diabetes with holistic approaches and lifestyle adjustments.   Why You Should Watch: This episode is a must-watch for anyone affected by diabetic neuropathy or chronic nerve pain. Dr. Barrett offers groundbreaking insights into how his innovative surgery can transform lives, while Dr. Gupta provides a heartfelt, relatable perspective. You’ll also learn how a holistic approach—including diet, exercise, and lifestyle changes—can improve outcomes for diabetic patients. Whether you’re looking for solutions for yourself or a loved one, this episode provides practical, actionable advice that could change lives. Don’t miss this opportunity to learn about cutting-edge treatments for diabetic neuropathy that are improving the lives of so many. By understanding how nerve decompression surgery works and how to support it with holistic care, you can take control of your health and experience real change. If you found value in this episode, be sure to like, subscribe, and share it with those who could benefit from this life-changing information.   Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #DiabetesCare #DiabeticNeuropathy #PeripheralNeuropathy #NerveDecompression #ChronicPainRelief #NerveSurgery #FootHealth #ChronicPain #PodiatryCare #DiabetesManagement #FunctionalMedicine #InflammationRelief #GutHealth #DiabeticHealing #NerveHealth #DiabetesSupport #HolisticHealth #FusionaryHealth #HealthPodcast #DrShivaniGupta

    45 min
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Trailer

About

Are you looking for a fresh and innovative way to take charge of your health, wellness, and lifestyle? Welcome to Fusionary Health, where ancient wisdom and modern medicine meet. I'm Dr. Shivani Gupta. I'm an entrepreneur, an educator, a healer, a mother, and the founder of Fusionary Formulas. I've been a leader in the health and wellness world for decades. My belief in the practice of Ayurveda, a 5,000 year old philosophy that originated in my native India, which embodies powerful self-care and self-regulation techniques is the foundation of my life's work. Each episode will bring together health innovators, industry leaders, incredible practitioners, and people just like you and me, who are on this journey towards vibrant health. We'll hear some stories and we're going to examine some case studies, raise some challenging questions, and find lasting. We're going to have a laugh or two along the way as well, so come along with me each week. Your Fusionary Health starts here.

Information

  • Creator
    Dr. Shivani Gupta
  • Years Active
    2023 - 2024
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Fusionary Health

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