1,230 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan

    Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan

    Dr. Neil Nathan delves into the complexities of toxic mold, Lyme disease, and sensitivity-related illnesses, offering insights into their diagnosis, treatment, and the importance of addressing environmental toxins for overall health.

    • 1 hr 24 min
    How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea

    How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea

    Experts Dr. John Gildea and David Roberts discuss the health benefits of sulforaphane and NRF2 activation, covering detoxification, gut health, longevity, and autism support.

    • 1 hr 1 min
    Simple Lifestyle Changes to Prevent Dementia with Max Lugavere

    Simple Lifestyle Changes to Prevent Dementia with Max Lugavere

    “Dementia is not just a disease of the elderly; it’s a crisis that affects families and communities. We must act now to prevent it.” — Max Lugavere

    • 1 hr 19 min
    Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine

    Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine

    Learn how the revolutionary Wasabi Method by Adam Gavine is transforming shock wave therapy to enhance pain management, longevity, and overall health.

    • 1 hr 5 min
    Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld

    Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld

    Hannah Kleinfeld from Omni-Biotic to explores the critical connections between gut health, stress, and athletic performance, and how innovative probiotic formulations can enhance overall well-being and recovery.

    • 1 hr 1 min
    Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen

    Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen

    Explore the science and benefits of urine therapy with naturopath Darlene Teahen, as she demystifies this ancient practice and shares practical advice for modern biohackers.

    • 1 hr 12 min

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