8 Minutes to Ageless - Episode 94 - Stand Your Ground

EPISODE SUMMARY:

Dr. Pearson talks about how to stand your ground physically in order to be present and to hear the truth. So much time is wasted in life not hearing the truth or telling the truth, so let your body be in good form to make this easier. Secondly, she talks about the maintenance of the most important joint in our body, the hips.

ON THIS EPISODE, WE DISCUSS…

• Standing up for yourself or speaking up for yourself. Telling your truth.

• If you are not grounded it will be very hard to be present in knowing the truth.

• You will also not be willing to be open or move forward.

• Practice this week in being grounded in your body.

• Moving to your important hip joints.

• If you can not squat down then that is not good.

• Do what you can to pull your knee to your chest for a minute.

• Stand against a wall and pull your knee to your chest or lay on your back with a pillow if needed and try it that way if you must.

• Dr. Pearson gives several different ways you can do it if you have different difficulties. 

• A little resistance is good.

• Do not wait too long as it could turn into a bigger problem.

• The last thing to talk about is the importance of always learning.

• It would be great to try to learn something new every day. 

• Think about it…what is the one big thing that you want to learn about?

CALLS-TO-ACTION:

• Get a copy of the book on Amazon.

• If you have some questions, reach out through the website:

www.8minutestoageless.com

www.8minutestoageless.org

Who is Dr. Kelli Pearson?

Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.

Socials:

• www.linkedin.com/in/kelli-pearson-0695035/