Confidence From Within Juliana Leamen

Episode 202. How Menopause Affects Heart Health With Dr. Dr. Alexandra Verge, ND
This week on the podcast, my special guest r. Alexandra Verge, ND talks about heart health in during a woman's menopausal years. This is one of the most important conversations we need to have, especially as we age, and Dr. Verge answers all the important questions of what we must know, including some controversial topics! 

Listen Now To Learn:What changes with a woman's heart as we ageWhat are the known and hidden risk factors for heart health during menopauseWhat is the role of chronic inflammation in terms of cardiovascular health in women in midlife and olderWhat is cholesterol exposure and why we need to know about itDr. Verge's take on salt intake for those eating a very low carbohydrate dietHelpful tips to improve heart health as we age  
 Get Started Below:LEADER INSPIRED EVENT = Get your details and/or learn more hereWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundle Leave us a review, it takes just a few seconds 
About Dr. Alexandra Verge, NDDr. Alexandra Verge is naturopathic doctor, clinic owner, and speaker who has been in practice for over 20 years. Her pre-naturopathic degree in Nutritional Sciences is an area of interest she continues to highlight in her clinical work, particularly given her focus on cardiovascular health. She especially loves helping people better understand how high blood pressure and high cholesterol affect their current and future cardiovascular risk while developing manageable yet effective strategies to improve these same factors. Her long-term goal is to showcase how integrative medicine can play a valuable role in cardiovascular care and help mitigate the global burden of cardiovascular disease.
Here is where you can find her:
Pivot your Pressure - Top 3 Nutrition Tips for Blood Pressure download - https://kuraclinic.ac-page.com/pivot-your-pressure-med-diet-downloadInstagram - https://www.instagram.com/alexvergend/Blog post = https://kuraclinic.ca/four-heart-disease-risk-factors-you-may-not-know-about/Blog post = https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 
If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast!
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Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA! BONUS EPISODE #7What Your DNA Can Tell You About Stress, Sleep & InflammationIn this bonus episode, we discuss why not knowing your DNA can make it very hard to support your body, especially when it comes to the right strategies for managing inflammation, improving sleep and regaining the ability to manage stress on a cellular level.
We discuss how popular strategies, such as focusing just on methylation won't give you the results you seek and what we can do instead! If you haven't yet, make sure to FOLLOW our show to receive the rest of the series, as next week we will be talking about testing your DNA and skin health!

Your Special Gift:Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time hereListen to the entire series = Why Test Your DNA?

 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast
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Episode 201. Becoming Magnetic & Redefining Success
 This week on Confidence From Within, we discuss the very important topic of self-leadership and the role of finding your heart-led community, as women age.
We live in a busy world, but most women feel quite lonely in their personal journeys, especially during difficult and challenging life situations. This episodes goes deep into this topic and it also calls you to help us with our mission to break free from the many taboos that surround menopause and help other women see their value and brilliance in this phase of their lives. 

Listen now to learn… What is self-leadership and how you can tap into this powerful forceWhat are some of the changes that happen with menopause transition and how it can impact our livesHow to relax in a cellular level and how it can improve your healthHow we can become magnetic to the success we seek and in a way redefine what success actually means to usAn invitation to join me live, for Leader Inspired, an event for women in midlife with a focus on the mind-body-business connection

Ways To Get Started Below:Meet me at our next In-Person Event (Ontario, Canada) = https://www.naturallyjoyous.ca/live-event   What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Leave us a review, it takes just a few seconds 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA! BONUS EPISODE #6Your DNA Can Tell You The Best Diet For Your NeedsIn this bonus episode, I will be sharing what exactly can your DNA tell you about the best diet for your unique needs. I go into detail about how to determine the right macros (protein, fat & carbs) you need, how to uncover the root cause of your cravings and even release all the self-blame by simply understanding your body better.
Make sure to hit the FOLLOW button so you don't miss the rest of this bonus series, where we will discuss how your DNA can help you balance hormones, reduce inflammation and so much more!!

Your Special Gift:Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time hereListen to the entire series = Why Test Your DNA?

 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast
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Episode 200. 200th Episode & My Weight Story
We made it, 200 weeks in a row... wow, what a milestone!! And to celebrate, I am running a never-done-before giveaway, where one winner will receive $200 off any of my Customized Weight Loss Plans using your own DNA!!
In this episode, I reflect on the last 199 weeks together, plus I share the 3 things I have done (and that I teach my clients) to get the weight release results I have today.
Listen now to learn…  The 3 things I've done to release weight (45 pounds in total, with the last 30 pounds in the last year or so)How you can uncover your body's blueprint, so you can remove all trial-and-error and get resultsHow to enter our giveaway, to win a $200 prize!  
Giveaway Details: This Campaign is open only to those who are 18 years or older. The prize of $200 does not have a cash value and can only be used for services within Naturally Joyous Inc. and it cannot be used to cover the cost of lab testing. You can browse all services that the prize can be used towards here https://www.naturallyjoyous.ca/private-coaching 
The Campaign is only open to legal residents of Canada (excludes Quebec) and USA, and is void where prohibited by law. The Campaign is subject to all applicable federal, state, and local laws and regulations; void where prohibited. Entries will be accepted online starting on June 7, 2024 and ending on June 11th, 2024 by 11:59 pm EDT. No purchase necessary. The odds of winning depend on the number of eligible entries received.
  
More Ways To Get Started Below:Meet me at our next In-Person Event (Ontario, Canada) = https://www.naturallyjoyous.ca/live-event  What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Leave us a review, it takes just a few seconds 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA! BONUS EPISODE #5Why Test Your DNA?In this bonus episode, we will be talking about DNA testing, why to get tested and so much more! For several years, I searched for the ONE test that could meaningfully improve our lives, something we can do from the comfort of our homes and that can allow us to make personalized changes to our diets and lifestyle, without one-size-fits-all trends or solutions.
Today, I am pleased to say I found such test and I will be sharing all about it with you today! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

Your Special Gift:Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time hereListen to the entire series = Why Test Your DNA?

 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast
Hosted on Acast. See acast.com/privacy for more information.