Discussion on MH & forgiving others ft Jay

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Managed to nab Jay for another chat, we dove into a little bit of my MH struggles, I always find when me and Jay have a conversation we will always have similar ways of viewing things and changing perspectives, hopefully this episode can make you think, give you some insight and open doors for you to talk and ask questions, you can always DM the Instagram page and I can answer things on a new episode!

I'm going to have a discussion around my MH and Neurodiversity and get open on struggles, moments, things I have found help in another episode!

Sending you all lots of love, if you are struggling never hesitate to reach out to people and organisations, ill link a few below!

https://www.mind.org.uk/information-support/helplines/
Samaritans - Hours: Available 24 hours - 116 123 (https://www.samaritans.org/)
Neurodivergent   - https://www.understood.org/en/friends-feelings/empowering-your-child/building-on-strengths/neurodiversity-what-you-need-to-know 

Ill get looking for more links for neurodivergent adults, I want to find the most helpful links I can so if you have some please let me know, I did alot of my research online watching experts in their field aswell as many many other neurodivergent peoples videos to gain more clairty!

Lets us know on @realignpodcast 

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