Do Chia Seeds REALLY Help You Lose Weight?

In this episode, we'll look at if chia seeds can really help you lose weight. We'll talk about some of the properties of chia seeds that can help you with achieving weight loss, and what some studies' results have been for chia seeds for weight loss.

Study 1 Summary: https://pubmed.ncbi.nlm.nih.gov/25726210/

Full Study 1 Text: http://www.aulamedica.es/nh/pdf/8242.pdf

Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/

Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/

Satiety Chia Seed Snack Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621364/

Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/

Chia Seeds:

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✅Related Posts:

All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/

Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/

How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/

The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/

Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/

How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/

Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/

Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/

All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/

Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/

Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/

Chia Seeds Pins: https://www.pinterest.com/youeatplants/chia-seeds/

Weight Loss Pins: https://www.pinterest.com/youeatplants/weight-loss-diet/

✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/