Eat the Rules with Summer Innanen

Summer Innanen
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Eat the Rules with Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

  1. HACE 1 DÍA

    #312: How Supremacy Culture Hurts Self-Worth with Caroline Sumlin

    I’m joined by Caroline J Sumlin, author of We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. We’re talking about how white supremacy culture influences our self-worth, the various ways that this manifests in our life, and how to start to break free from it.        Show notes: summerinnanen.com/312   In this episode, we talk about: - A definition and examples of white supremacy culture, - What Caroline found about white supremacy and how it had impacted her life, - How society makes us constantly feel like we’re not doing enough, - Is it possible for us to thrive in these systems? - That thriving looks different from what society says, - The importance of detaching our worth and humanity from what society is demanding of us, - Plus so much more!  Get the shownotes: www.summerinnanen.com/312   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap   Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.

    41 min

  2. 12 NOV

    #311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series)

    I’m talking about a counterintuitive way to manage body anxiety - whether that be from pictures or the mirror or in social situations.     Show notes: summerinnanen.com/311   In this episode, I talk about: - The personal fear that led me to create this episode, - What I learned working through that fear, - What I mean by body anxiety, - That we want to learn to cope with intense feelings about our body instead of letting them escalate, - Why it’s worth considering if there are areas where you’re holding yourself back, - How liberating this work can be, - Plus so much more!  Get the shownotes: www.summerinnanen.com/311   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap   Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.

    18 min

  3. 29 OCT

    #310: Do you need to lose weight to reduce pain? with DK Ciccone

    I’m joined by Dana Karen (“DK”) Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You’re Meant to Move. We’re talking about how to recover from having a disordered relationship with exercise and whether you need to lose weight in order to help with pain.    Show notes: summerinnanen.com/310   In this episode, we talk about: - How pain can become a self-fulfilling prophecy, - The importance of understanding why you’re moving, - The definition of exploratory movement, - The link between chronic dieting and chronic pain, - The many factors that contribute to pain, -That we tend not to notice the absence of pain, just the presence, - Plus so much more!  Get the shownotes: www.summerinnanen.com/310   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap   Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.

    34 min

  4. 15 OCT

    #309: Attachment Styles and Body Image (Body Image Series)

    I’m talking about how attachment styles relate to body image. I’m sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do with this information. Show notes: summerinnanen.com/309   In this episode, I talk about: - The four main types of attachment styles and a brief overview of some of their characteristics, - A few critiques of attachment theory, - That our body image is heavily influenced by how the world perceives us and our interpersonal relationships, - That there is a significant association between attachment anxiety and body image concerns, - That attachment anxiety and avoidance are linked to lower self-compassion and how that makes body image work more challenging, - How to work on attachment and body image together, - Plus so much more!  Get the shownotes: www.summerinnanen.com/309   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap   Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.

    23 min

  5. 1 OCT

    #308: Are processed foods really bad for you? with Shana Spence

    I’m joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is bullshit, whether processed foods are really bad for us, and her perspective that “all foods fit.” Show notes: summerinnanen.com/308   In this episode, I talk about: - How bias is taught and reinforced in teaching, - How the BMI is used to discriminate, - Other ways to measure health, - How to define processed food, - What she feels is most useful about intuitive eating, and what she would change, - That food is not just for nutrients, it’s also for joy, - Plus so much more!  Get the shownotes: www.summerinnanen.com/308   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap   Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.

    39 min

  6. 17 SEPT

    #307: Body Grief - Missing the Body You Used to Have (Body Image Series)

    I’m exploring body grief ­– I talk about the different ways we might experience body grief, whether we can actually “overcome” it, why it’s so hard to grieve our ideal body, the factors that determine how we process this grief, and how we can move away from the stages of grief model to other models that may be more useful for moving forward. Show notes: summerinnanen.com/307 In this episode, I talk about: - What body grief is, - That body grief is influenced by individual and social factors, - That grief is influenced by our personality and attachment style, - How grief is an adaptive process, - Why community support is key, - What it means to find meaning in this loss, - Plus so much more!  Get the shownotes: www.summerinnanen.com/307   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap   Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.”

    25 min

  7. 10 SEPT

    #306: Season 10 Premiere - changes and what to expect!

    This is the premiere of Season 10 of Eat The Rules. I’m giving you an update on some changes that are happening and what to expect from this season Show notes: summerinnanen.com/306 In this episode, I talk about: - Why I started a ko-fi account - what it is and how you can contribute - Big changes that are happening for me professionally and why I’m making those changes - What this means for my business moving forward - Why this will be the final year that I run You, On Fire - Ways that you’ll be able to work with me this year - Where to start if you’re newer to the show - Plus so much more!  Get the shownotes: www.summerinnanen.com/306   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

    20 min

  8. 27 AGO

    #305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited

    I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles.  Show notes: summerinnanen.com/305 In this episode, I talk about: - How the culture we live in can make body acceptance a challenge, - What being stuck with body acceptance can look like, - How dieting is addictive and a coping mechanism, - That we’ve been conditioned to believe we should be able to control weight, - The importance of community in this work, - The difference between intellectually getting it and being intentional about putting it into action, - Plus so much more!  Get the shownotes: www.summerinnanen.com/305   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

    22 min
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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