Episode 72: Sports Performance - Energy systems and conditioning

In today’s episode we talk about conditioning for different sports. Different sports have different requirements and demands. Meeting those means focusing on specific areas, such as developing your energy systems, in order to perform at a level that is required by the sport. Certain sports require a lot of sprinting, stopping and starting and changes of direction, whilst others require a consistent out put. We discuss what energy systems are involved in different sports and activities, and how to develop those.