Fit Files with Dustin Holston

Dustin Holston
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Podcast de Fit Files with Dustin Holston

Fit Files presented by Advanced Nutrition Solutions is a fitness, health, and weight loss podcast presented by Dustin Holston. Dustin is one of the top ranked weight loss coaches in North America. His cohost Courtney works with hundreds of women looking to lose weight, increase health, infertility, and more.

  1. EPISODIO 1

    Losing weight and feeling better with PCOS

    In this episode of Fit Files, Nutritionists Dustin and Courtney go over 5 steps that have helped hundreds of our clients with PCOS lose weight, increase metabolism, optimize hormones, improve fertility, and more. Dustin and Courtney have helped dozens with PCOS become pregant with nutrition and training strategies. Please talk to your doctor before starting any diet or fitness program.

    38 min

  2. EPISODIO 2

    6 Tips to Light your Metabolism on Fire and Burn more Fat!

    Top weight loss coaches Dustin Holston and Courtney McArthur go over their 6 tips to maximize your metabolism and weight loss in just 23 minutes. They have used these tips to help thousands of clients lose tens of thousands of pounds! This is great for people new to weight loss or those who are starting to plateau. Dustin owns Advanced Nutrition Solutions and is currently taking new clients: answv.com/services

    23 min
  3. Best Protein and Workouts Draft!

    EPISODIO 3

    Best Protein and Workouts Draft!

    In this episode, Nutritionists and personal trainers Dustin and Courtney debate their favorite protein and workout choices in their first ever Draft! What is Courtney and Dustin's top picks for protein and workouts? Why do they like these workouts and choices? Find out! Sponsored by Advanced Nutrition Solutions.

    39 min

  4. EPISODIO 4

    What is Ozempic, Wegovy and Mounjaro and how can they help you lose tons of fat!

    The new line of weight loss medicines can cause significant weight loss. Dustin and Courtney go into detail how these drugs work. They also help you prevent the dreaded plateau with these drugs, and what to do to prevent weight gain when you stop. They also go into detail about their coaching services that include these prescriptions. Find out more at answv.com

    26 min
  5. How Optimizing Gut Health can help you lose more weight and get better results!

    EPISODIO 5

    How Optimizing Gut Health can help you lose more weight and get better results!

    In this episode of Fit Files, Coach Courtney and Coach Dustin go into detail of why our gut health is so terrible, and how fixing it can cause reduction in belly fat, more weight loss, help with fertility, autoimmune, diabetes, and even testosterone in men! In less than 25 minutes you can learn how to fix your gut health to maximize your results.

    24 min

  6. EPISODIO 7

    Ozempic-Wegovy-Mounjaro-Phentermine-Qsymia and more. How much should I lose?

    In this episode of Fit Files, Coach Courtney and Coach Dustin breakdown how much weight you should lose on popular weight loss medicines plus side effects and expectations. Dustin and Courtney cover: Phentermine Contrave Qsymia Saxenda Trulicity Ozempic Wegovy Mounjaro  They provide clincial studies to show how much you should lose on these medicines and how to maximize results.  Advanced Nutrition Solutions suggests you talk to a doctor or medical professional before starting any diet or fitness program. Advanced Nutrition Solutions prescribes medicines in West Virginia and Kentucky through Dr. Christopher Reynolds. Advanced Nutrition Solutions does custom programming for those on these medicines to maximize results.

    36 min
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Fit Files presented by Advanced Nutrition Solutions is a fitness, health, and weight loss podcast presented by Dustin Holston. Dustin is one of the top ranked weight loss coaches in North America. His cohost Courtney works with hundreds of women looking to lose weight, increase health, infertility, and more.

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