Gym Class Revolution Wendy Barrios

I help folx build sustainable exercise habits by ensuring that they have these things:

Accessibility
FUN
Listening to the body
Support
Self-Introspection to realize their inner monologue

Resources:
Win a free Coaching Session with Me! Survey closes 4/9/21
How to Enjoy Running Guide
More Instagram Fun

If you're ready to confront yourself to stop letting perfectionism get in your way, you need to ask yourself these questions:


What’s the first earliest memory of perfectionism? How has perfectionism helped me or hurt me in the past?How is it trying to keep me safe with xyz?What are all the good things that could happen if I didn’t care about being perfect?What’s the worst that could happen?Why is it SO important to do my best to be perfect?
Don't forget to enter my contest by leaving an iTunes or Spotify review! Winner to choose a beginner activity for me will be chosen on 3/31/2021!

Mailing List (with How to Enjoy Running Guide!)
Instagram

Does perfectionism derail your exercise goals? Perfectionism leads us to:
Procrastinate until we feel "ready"Quit due to all-or-nothing mindsetObsess over linear and efficient progressScrutinize how we compare to othersValue performance over experienceIf you fall into these behaviors, listen on to see how you can recognize these patterns.

Leave an iTunes review to enter my contest! I'll randomly select a winner to choose a new sport for me to try as a beginner! In the review, you can write about what messages resonated with you, how the show has helped you, or what kind of content you'd like to see. The winner will be chosen on 3/31/2021!

 "I don't have the right equipment; I don't have a gym."
"They told me I shouldn't try; They told me I should give up."
"I've fallen so far behind, I should just give up."
"I can't do anything because of my injury."

In this episode, I walk through more "excuses" that are common catalysts that stop our efforts towards our exercise goals, and what we can do to overcome these reasons and continue to make progress. 

If my show has helped you with your exercise mindset, please leave a review on iTunes! On March 31st, 2021, I'll pick a winning review and the winner will get to choose a sport or activity for me to try and document the experience! You can leave a review on the iTunes page here.

"I don't have time."
"I'm too tired."
"I might not do it correctly, so I'm not going to try."

In this episode, I explain why we may feel like these "excuses" are enough to stop any efforts towards our exercise goals, and what we can do to overcome these reasons and continue to make progress.

If you're ready to stop giving up on your goals and start analyzing your personal reasons for giving up on exercise, fill out my "Tackle Your Goals!" survey below!

Resources:
Tackle Your Goals! Client Intake Form
Gym Class Revolution Instagram
Mailing List

"How do I exercise consistently?"
"How do I stop negative self-talk?"
"How do I stop giving up on my goals?"

I'm hosting a MasterClass to help answer these questions! In this episode, I explain a little more about my MasterClass:

Who it's for folx who:
struggle with negative self talkgo through cycles of hype/giving upwant to feel empoweredwant to stop feeling uncomfortable with their bodiesWhat to Expect:
Goal-setting with deep analysis on WHY Find motivation before you startStay motivated despite setbacksForesee and prevent obstaclesMy MasterClass will be Feb 3rd and Feb 4th at 5pm PST! The sign-up link is listed below!

Resources:
"Find Your Motivation and Keep It!" MasterClass Registration
Gym Class Revolution Instagram
Mailing List