How to Meditate 24/7, Part Two

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In today’s episode, we continue our deep dive into how to live in a state of meditation 24/7, rather than simply practicing it. Building further on Don Xavier’s teachings, we explore how meditation is a state of being that integrates the physical and spiritual aspects of ourselves, allowing us to connect more deeply with our inner self and consciousness. By living from the inside out, we foster spiritual growth and align with our higher purpose. 

We also discuss the concept of choice—how our decisions shape our spiritual evolution and how spiritual ego can interfere with our connection to divine energy. This episode emphasizes the importance of conserving energy, aligning the body with the inner self, and recognizing the power of living consciously to strengthen the bond with your inner world. You’ll learn that the way you live your life is a reflection of your inner world, and how making conscious choices strengthens that connection. 

What You’ll Discover in This Episode: 

• Living in Meditation 24/7 (02:20): How meditation is a constant state of being, not an activity you do. 
• Energy Conservation and Spiritual Growth (09:15): The importance of conserving energy to deepen your connection with your inner self and foster spiritual growth. 
• The Power of Choice (21:45): How every decision you make impacts your spiritual evolution and alignment with your higher consciousness. 
• Spiritual Ego (29:38): Understanding how spiritual ego can hinder your connection to your divine self and the need for humility in spiritual development. 

Transformational Takeaway: Living in a state of meditation 24/7 means connecting to the divine energy within you, aligning with your higher consciousness, and making choices that foster spiritual growth. By living from the inside out, rather than being controlled by the external world, you cultivate true spiritual power, energy conservation, and harmony. 

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