Oh, My Health...There Is Hope‪!‬ Jana Short

"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams.
 
 
Parinaz Shams is a fitness instructor specializing in bar and a spiritual mentor for individuals experiencing hard times. She offers somatic yoga, meditation, and spiritual guidance for individuals going through loss, divorce, or crises along their path. Parinaz aims to help individuals discover their wholeness and realize their inner strength so they can live with unwavering trust in their essence and intuition. She hosts the Embrace Your Essence podcast and offers in-person retreats and online programs.
    Episode Summary: In this episode, host Jana Short interviews Parinaz Shams, a fitness instructor and spiritual mentor. Parinaz shares her personal story of hope, discussing how she reached a point of hopelessness in her life and how it became a turning point for her. She talks about the pressure she felt to be successful and the glossy facade she presented to the world despite feeling empty and unhappy on the inside. Parinaz describes the moment when everything fell apart, including her job and her relationship, and how it led her to question her worth and identity. She explains how this moment of hopelessness became the catalyst for her inner revolution and her journey towards embracing her essence. Parinaz also discusses the importance of trusting oneself and listening to one's intuition. She shares her approach to helping others discover their intuition and remove the barriers that prevent them from connecting with their true selves.
    Key Takeaways: Parinaz Shams helps individuals who are experiencing loss, divorce, or crises along their path to discover their wholeness and inner strength.
Many people feel a sense of hopelessness when they have achieved external success but still feel empty and unhappy on the inside.
Parinaz’s own moment of hopelessness became a turning point in her life, leading her to question her worth and identity and embark on a journey of self-discovery.
Trusting oneself and listening to one's intuition is crucial for finding fulfillment and happiness.
Parinaz helps individuals explore the barriers that prevent them from connecting with their intuition and guides the
 
 
 
Get in touch with Parinaz:
www.parinazshams.com
https://www.instagram.com/_parinazshams_/
www.facebook.com/tawny.shams
linkedin.com/in/parinaz-shams-81665467
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee  
 
Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a unique perspective on the fitness industry. She is not just a coach, but a fitness architect who meticulously crafts personalized routines tailored to the individuality of each body, life, and aspiration. Molly believes that everybody is unique and that every wellness journey should be, too. Through her guidance, she elevates the personal fitness experience and helps her clients achieve profound results.
    Episode Summary: In this episode, host Jana Short interviews Molly McNamee, the founder of M Fit Workouts. Molly shares her personal story of hope and how she overcame physical and mental health challenges to find a holistic approach to fitness. She emphasizes the importance of understanding that every body is unique and that personalized paths lead to profound achievements. Molly discusses the negative impact of extreme workouts on the nervous system and hormones and how she developed a less-is-more approach to fitness that focuses on individual needs. She also addresses the pitfalls of quick-fix solutions like weight loss medications and fad diets, emphasizing the importance of long-term health and well-being. Throughout the conversation, Molly provides valuable insights and practical advice for anyone looking to embark on a fitness journey.
    Key Takeaways: Molly McNamee emphasizes the importance of tailoring fitness routines to individual needs and goals, as every body is unique.
A less-is-more approach to fitness can be more effective and sustainable, especially for individuals with high-functioning anxiety or mental health struggles.
Quick-fix solutions like weight loss medications and fad diets may provide short-term results, but they are unlikely to lead to long-term success and overall well-being.
Making the first step towards a fitness goal as easy as possible increases the likelihood of success and helps build momentum.
Sleep quality and stress management are crucial factors in achieving and maintaining a healthy lifestyle.
 
 
 
Get in touch with Molly:
https://mollymcnamee.com
https://www.instagram.com/mfit.workouts/
https://www.facebook.com/itsmollyrae
https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription: One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"If you get sleep right, everything else is better." - Mark Effinger
Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the most potent formulas for boosting brain and mood health and is committed to optimizing brains and elevating minds worldwide.
 
 
Episode Summary: In this episode, host Jana Short interviews Mark Effinger, Chief Product Officer at Newtopia, about the fascinating world of brain health and cognitive function. Mark shares his personal story of hope, including his journey from being diagnosed with hypothyroidism to developing a deep understanding of addiction and its impact on mental well-being. He discusses the importance of clear thinking and cellular energy in making better decisions and achieving success. Mark also highlights the significance of sleep in detoxifying the brain and offers insights into Newtopia's products for optimizing brain health.
 
 
Key Takeaways: Mark Effinger's personal journey from hypothyroidism to developing formulas for brain and mood health.
The importance of clear thinking and cellular energy in making better decisions and achieving success.
The role of sleep in detoxifying the brain and the impact of quality sleep on overall well-being.
Newtopia's products, such as Sleep Breakthrough and Dream Optimizer, for enhancing sleep quality and brain health.
The power of adaptogenic mushrooms in improving brain function and reducing stress.
 
 
 
Get in touch with Mark:
nootopia.com
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath
 
 
Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her own health challenges, which led her to explore alternative and functional medicine. Dana's unique blend of personal and professional insights has led her to develop the Three C Skin Saving Method, a revolutionary approach that combines dermatological expertise with holistic healing. Her mission is to empower psoriasis sufferers to embrace their skin with confidence and improve their overall health.
    Episode Summary: In this episode, host Jana Short interviews dermatology PA Dana Hrovath about her journey and her unique approach to treating psoriasis. Dana shares her personal health challenges and the limitations she faced with traditional medicine, which led her to explore alternative and functional medicine. She discusses the Three C Skin Saving Method, which focuses on calming the gut, clearing the effects of stress, and clearing out toxins. Dana emphasizes the importance of addressing inflammation through diet and lifestyle changes, and she encourages listeners to be their own advocates and not give up hope in finding effective solutions for psoriasis.
    Key Takeaways: Psoriasis is an inflammatory disease that can be triggered by stress, toxins, and infections.
The Three C Skin Saving Method focuses on calming the gut, clearing the effects of stress, and clearing out toxins to address the root causes of psoriasis.
Diet plays a crucial role in reducing inflammation and improving psoriasis symptoms. Removing inflammatory foods and adopting an anti-inflammatory diet can have a significant impact.
Stress management, quality sleep, and regular movement are essential for overall health and can help reduce psoriasis flare-ups.
Clearing out toxins from p
 
 
Get in touch with Dayna:
www.fountainmillsfunctionalwellness.com
IG: @‌fmfwellness
https://www.facebook.com/FMFWellness/
https://www.linkedin.com/in/dayna-hrovath-60b624119/
 
 
The 3 Day Jumpstart to Loving Your Skin ebook. https://go.fountainmillsfunctionalwellness.com/fmfw-lib
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip
 
 
Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine energy to reduce burnout, increase productivity, and achieve their desired work-life balance. She combines her expertise in career coaching and intuitive guidance to help her clients break through burnout cycles and find fulfillment in their professional lives.
 
 
Episode Summary: In this episode, host Jana Short interviews Tara Haislip, an intuitive career coach and bestselling author. Tara shares her personal story of hope, discussing her experience with job loss and the challenges she faced while pregnant with her second child. She emphasizes the importance of letting go of control and embracing the unexpected in order to find a new path forward. Tara also explains her approach to intuitive coaching and how she helps clients balance their masculine and feminine energy to avoid burnout and achieve work-life balance. The conversation highlights the significance of honoring one's own energy and finding a balance between action-oriented and restorative practices.
 
 
Key Takeaways: Tara Haislip's personal story of hope demonstrates the power of embracing the unexpected and letting go of control in the face of job loss and life transitions.
Intuitive coaching involves understanding and working with a client's energy, both through verbal communication and non-verbal cues such as body language.
Balancing masculine and feminine energy is not limited to gender but is about finding one's own homeostasis and flow of energy.
Society's expectations of constant action and productivity can lead to burnout, and it is important to prioritize rest, self-care, and intuitive contemplation.
Companies can promote work-life balance by reevaluating their PTO policies and providing employees
 
 
 
Get in touch with Tara
www.groundedenergy111.com
https://www.instagram.com/grounded_energy111/
https://www.linkedin.com/in/tara-haislip-groundedenergy111/
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young
 
 
Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their mission, Lori dedicates herself to strategizing ways to grow brand visibility and serve audiences in a bigger way. She believes in the power of collaboration and aims to create a team effort that makes a big impact while ensuring everyone has fun along the way.
 
 
Episode Summary: In this episode, host Jana Short interviews brand marketing specialist Lori Young. They discuss the importance of authenticity in branding and how sharing personal stories can create emotional connections with audiences. Lori opens up about her own vulnerable journey of coming out as gay later in life and the challenges she faced in accepting and embracing her true identity. She emphasizes the significance of being proud of who you are and not hiding it from anyone. The conversation delves into the power of stories in branding and how they can build trust and connection with others. Jana and Lori also touch on the role of websites and design in branding, highlighting the importance of a well-designed website with compelling copy.
 
 
Key Takeaways: Authenticity is key in branding. Being true to yourself and sharing your story can create emotional connections with your audience.
Personal stories are powerful tools in branding. They can build trust, connection, and make your brand memorable.
A well-designed website with compelling copy is crucial for making a strong first impression and attracting potential clients or customers.
Familiarity, sex appeal, and curiosity are three elements that can capture attention and engage audiences in branding efforts.
Building trust and rapport with your audience is essential. To establish a strong connection, show up consistently and be reliable.
 
 
Get in touch with Lori:
www.onamissionbrands.com
@‌onamission_brands
https://www.facebook.com/onamissionbrands
https://www.linkedin.com/in/onamissionbrands/
 
 
Lori’s Offer:
Are you ready to ignite your passion, amplify your impact and dive deep into the stories of difference makers? Look no further than the On a Mission Mojo Podcast, your weekly dose of inspiration, motivation, and valuable insights. With each episode, you'll be taken on a transformative voyage as Lori engages in soul-stirring conversations, uncovering the secrets to success and the gritty determination it takes to create a positive difference in our world.
Visit www.onamissionmojo.com to tune in.
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/