Optimise your LIfestyle

stephclarkson

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MEDICINA ALTERNATIVA

Sleep, Wellness, Life Hacks, Minimalism with a dash of spirituality and good clean living advice

15/06/2020

Getting Started with Meditation

In this podcast hosts Stephanie Clarkson and Richard Mason discuss their experiences with meditation. > Check out Steph's FREE Meditation Masterclass from Friday 19th June on her website. https://stephclarkson.com/courses/ > For Guided meditations subscribing to her Youtube Channel Here

21 min
02/06/2020

How to get the Law of Attraction to Work for You! Manifesation podcast with Steph Clarkson and Richard Mason

What is the law of attraction and Manifestation? We discuss the common problems with the law of attraction and how to get it to work for you! Find our adapted blog post here Coaching and links for more LOA and Manifestation here

24 min
17/05/2020

Getting Started with Minimalism

In this week's podcast hosts Steph Clarkson and Rich Mason discuss their journey with minimalism and how to get started. Checkout www.stephclarkson.com for more resources, masterclasses and online courses on and around the topic coming soon

21 min
07/05/2020

What to Do when you Feel Overwhelmed with Too Much to Do!

This week therapist Steph Clarkson and nutritionist and trainer Richard Mason discuss what to do when you have a huge to do list and feel like you can't cope! Explore more on offer by visiting www.stephclarkson.com

27 min
28/04/2020

Appreciate the Small Things

In this episode Steph and Richard reflect on lessons to enjoy the small things and value your contribution to the world she found in Shambala - The Path of the Warrior by Chogyam Trungpa and The Power of Being Disliked by Ichiro Kishimi both widely available on Amazon and book stores.

25 min
21/04/2020

How to Cope! Finding Your Resilience in the Lockdown

Therapist Steph Clarkson and Nutritionist Richard Mason discuss their coping mechanisms and how to remain resilient during COVID-19

33 min
14/04/2020

3 Myths about Sleep

Sleep specialist Steph Clarkson and Nutritionist Richard Mason discuss 3 commonly believed myths around the best ways to get and catch up on sleep. Find more from Steph on www.stephclarkson.com where you can sign up to her FREE sleep course Get to Sleep Tonight

39 min

7 episodios

Sleep, Wellness, Life Hacks, Minimalism with a dash of spirituality and good clean living advice

Creador

stephclarkson
Años de actividad

2 k
Episodios

7
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Apto
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Optimise your LIfestyle

Optimise your LIfestyle

Episodios

Getting Started with Meditation

How to get the Law of Attraction to Work for You! Manifesation podcast with Steph Clarkson and Richard Mason

Getting Started with Minimalism

What to Do when you Feel Overwhelmed with Too Much to Do!

Appreciate the Small Things

How to Cope! Finding Your Resilience in the Lockdown

3 Myths about Sleep

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