Optimism Through a Healthy Lifestyle

Aleksey Lazaryev
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  • MEDICINA ALTERNATIVA
Podcast de Optimism Through a Healthy Lifestyle

A Healthy Mind impacts every aspect of our lives. How we interact with our loved ones, friends, and colleagues originates from within. A Healthy Mind is achieved through fitness, a healthy diet, positive social influence, and self-appreciation. My objective is not to promote any products and/or services. I am a husband and father of 3 boys. As a family, we are very involved in fitness, eating healthy, and maintaining positive and sustainable habits. Support this podcast: https://podcasters.spotify.com/pod/show/maroussi/support

Episodios

  1. Run and/or walk for mental & physical endurance

    30/04/2020

    Run and/or walk for mental & physical endurance

    Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week. --- Support this podcast: https://podcasters.spotify.com/pod/show/maroussi/support

    4 min

  2. 29/04/2020

    Learn to be Dependent on Yourself, Not Others

    I feel most people are too dependent on others for fulfillment. When those elements are no longer around, individuals without independence begin to break-down and succumb to depression. This is in friendship, marriage, and just overall need for social interaction. My suggestion is to always learn to be independent, learn to respect yourself, and relish in those times with other people. But your primary source of gratification should not be other people, because friends move on and when you leave the house, you don't have the same support structure that you once had.  --- Support this podcast: https://podcasters.spotify.com/pod/show/maroussi/support

    10 min
  3. Review of "Womenemies" by Marilena Fallaris

    28/04/2020

    Review of "Womenemies" by Marilena Fallaris

    A friend and colleague wrote a book called "Womenemies" when she was pregnant. This s a book about how women treat each other and an offering of simple, effective advise that can be implemented immediately and daily to better the relationship between women in multiple areas of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/maroussi/support

    17 min

  4. 24/04/2020

    Parents are Equally Responsible for Child Obesity

    Parents are equally responsible for obesity in their children. With the exception  of obesity that is medically related, I do feel that too many families are eating fast food and too much processed foods.   --- Support this podcast: https://podcasters.spotify.com/pod/show/maroussi/support

    9 min

  5. 24/04/2020

    Optimism Through a Healthy Lifestyle (Trailer)

    --- Support this podcast: https://podcasters.spotify.com/pod/show/maroussi/support

    1 min

Tráiler

Acerca de

A Healthy Mind impacts every aspect of our lives. How we interact with our loved ones, friends, and colleagues originates from within. A Healthy Mind is achieved through fitness, a healthy diet, positive social influence, and self-appreciation. My objective is not to promote any products and/or services. I am a husband and father of 3 boys. As a family, we are very involved in fitness, eating healthy, and maintaining positive and sustainable habits. Support this podcast: https://podcasters.spotify.com/pod/show/maroussi/support

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