Pete & Jo: Healthy Not Hungry

MonkeyPants Productions
  • 0.0 (0)
  • NUTRICIÓN
  • SERIE
Podcast de Pete & Jo: Healthy Not Hungry

Follow the journey of a married couple as they go through the 8-week Blood Sugar Diet. In each episode, they'll talk about the effect of the diet on them, as well as talking through some of the recipes that they've enjoyed.

  1. Why Did We Start and Where Do We Start?

    EPISODIO 1

    Why Did We Start and Where Do We Start?

    In this episode, we introduce ourselves and explain just why we decided to take on the 8 Week Blood Sugar Diet. There's a couple of suggestions for meals as well as some tips for improving the meals, that you might think of as 'boring'! This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet. The 2 books that we refer to the most can be found here: 8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405 Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503 You can get in touch with us to share your journey, recipes and food suggestions Twitter - @PodcastBsd Email - peteandjopodcast@gmail.com

    33 min
  2. The Crash - and Becoming Hangry

    EPISODIO 2

    The Crash - and Becoming Hangry

    In this week's episode, we're at the end of the second week. Find out how that's gone - and some of the ways that their bodies are reacting! Plus, we talk about some of the food we've tried in the last week - and a couple of recipes of things that we're going to try in the coming week! This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet. The 2 books that we refer to the most can be found here: 8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405 Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503 You can get in touch with us to share your journey, recipes and food suggestions Twitter & Instagram - @PodcastBsd Email - peteandjopodcast@gmail.com

    24 min
  3. Wait, Did You Say MCDONALDS?!?!

    EPISODIO 3

    Wait, Did You Say MCDONALDS?!?!

    In this episode, we talk about being a third of the way through the eating plan.   There is frustration some areas about weight loss - but joy in others because of blood sugar levels!   We talk through the new recipes we've tried - and how we dealt with being caught too far away from home for lunch. Also, we look ahead to the coming week and some of the meals that we've prepped. As promised, here's the link to the paella recipe - it's GORGEOUS! https://www.everylastbite.com/2015/07/20/cauliflower-paella/   Also, here's a link to the Hairy Bikers book: https://www.amazon.co.uk/Hairy-Dieters-Love-Food-Weight-ebook/dp/B008OYPMFM/ref=sr_1_18?crid=1VJ8H54ERBG6N&dchild=1&keywords=hairy+bikers+cook+books&qid=1604919926&sprefix=hairy+bikers%2Caps%2C171&sr=8-18   This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.   The 2 books that we refer to the most can be found here:   8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405   Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503   You can get in touch with us to share your journey, recipes and food suggestions   Twitter & Instagram - @PodcastBsd   Email - peteandjopodcast@gmail.com

    33 min
  4. Three Weeks In And NO Weight Loss - Really?!?

    EPISODIO 4

    Three Weeks In And NO Weight Loss - Really?!?

    In this episode, we celebrate the halfway mark, and talk about how we're feeling 4 weeks in.   We also talk about a couple of the recipes that we've made - all of which were pretty easy! - and how you can still feel like you're eating many of the foods that you were eating before.   This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.   The 2 books that we refer to the most can be found here:   8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405   Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503   You can get in touch with us to share your journey, recipes and food suggestions   Twitter & Instagram - @PodcastBsd   Email - peteandjopodcast@gmail.com

    20 min
  5. What Do You Do When The 8 Weeks Is Over?

    EPISODIO 5

    What Do You Do When The 8 Weeks Is Over?

    In this episode, we talk about what comes next. Yes, the end is 3 weeks away - but that doesn't stop us talking about it!   We talk about lamb hotpot, good substitutes for potato - and just how things will be different after the eight weeks are over!   This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.   The 2 books that we refer to the most can be found here:   8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405   Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503   You can get in touch with us to share your journey, recipes and food suggestions   Twitter & Instagram - @PodcastBsd   Email - peteandjopodcast@gmail.com

    24 min
  6. Not Just Physical Fitness

    EPISODIO 6

    Not Just Physical Fitness

    In this episode, we look back over Week 6, talking about where we are in our journey, how the weight loss is going - and look at some of the recipes that we've enjoyed over the past week!   Nom nom nom...   This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.   The 2 books that we refer to the most can be found here:   8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405   Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503   You can get in touch with us to share your journey, recipes and food suggestions   Twitter & Instagram - @PodcastBsd   Email - peteandjopodcast@gmail.com

    19 min
  7. The Curse Of The Advent Calendar!

    EPISODIO 7

    The Curse Of The Advent Calendar!

    In this episode, we talk about the penultimate week of the eating plan - looking at some of the new lunches we've enjoyed, and we think you will too - whilst keeping an eye on the fact that next week is the last full week of the Blood Sugar Diet. We can almost taste the crisps and biscuits - but it's not quite as straightforward as that, is it?   This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.   The 2 books that we refer to the most can be found here:   8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405   Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503   You can get in touch with us to share your journey, recipes and food suggestions   Twitter & Instagram - @PodcastBsd   Email - peteandjopodcast@gmail.com

    18 min
  8. So - What Do We Do Now?

    EPISODIO 8

    So - What Do We Do Now?

    We've arrived at the end of the 8 weeks but, not necessarily, the end of our podcast - certainly not the end of our healthy eating lifestyle. Hear what we've taken away from the last 8 weeks, and how we intend to carry on from here.   This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.   The 2 books that we refer to the most can be found here:   8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405   Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503   You can get in touch with us to share your journey, recipes and food suggestions   Twitter & Instagram - @PodcastBsd   Email - peteandjopodcast@gmail.com

    23 min
Ver toda la temporada 1 (8)

Acerca de

Follow the journey of a married couple as they go through the 8-week Blood Sugar Diet. In each episode, they'll talk about the effect of the diet on them, as well as talking through some of the recipes that they've enjoyed.

Información

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá