Realized Empath

Kristen Schwartz, MA, CTRC
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Podcast de Realized Empath

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.

  1. 28 MAY

    Hold Up! It's Not About Absorbing Energy—Here's the Real Story

    Send us a textHave you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to keenly observe and interpret emotional cues, allowing you to see this trait as a strength rather than a burden. Learn how regular self-check-ins and setting healthy boundaries can help empaths maintain emotional balance and prevent bur...

    30 min

  2. 7 MAY

    Navigating the Waves of Midlife as a Sensitive Woman

    Send us a textAs the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge. In our latest episode, we unpack the layers of midlife transitions that highly sensitive women face, from the hormonal roller coasters that amplify our emotional sensitivity to the identity shif...

    11 min

  3. 30 ABR

    Loving Empaths: Building Trust and Honoring Solitude

    Send us a textHave you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster. We peel back the layers of empathic relationships, focusing on the importance of transparency and honesty for the emotional health of these sensitive souls. It's about more than just speaking the truth; it's about creating a foundati...

    15 min

  4. 16 ABR

    10 Things Empaths Say About Themselves.

    Send us a textEver feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential. This chat is a deep dive into empaths' internal dialogue, looking at common statements that resonate in our community, such as the overwhelming absorp...

    9 min

  5. 2 ABR

    Empath Woes & Wins: Navigating Top 10 Complaints

    Send us a textHave you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no. Embark on a journey with me as I unveil how to craft a life that celebrates your sensitive nature through creativity and strategic self-care. We'll navigate the common hurdles empaths and sensitive souls face, transforming b...

    21 min

  6. 26 MAR

    Breaking Free from the Empath Stereotype

    Send us a textEver felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about the complexities of being an empath—the pressure to be a perpetual peacekeeper, the expectation to read emotions flawlessly, and the notion that we're all zen, all the time. But let's face it, we're human,...

    14 min

  7. 19 MAR

    High Functioning Anxiety in Sensitive Souls

    Send us a textEmerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety through the lens of the highly sensitive person. It's a candid revelation of the inner narrative that relentlessly plagues us with doubt and the...

    18 min

  8. 20 FEB

    Top 10 Somatic Exercises for Empaths

    Send us a textDiscover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dance therapy can improve flexibility and serve as essential tools for releasing trapped energy. These top 10 exercises are designed to help those who deeply absorb external energies, offering clear guidance...

    22 min
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Acerca de

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.

Información

  • Creador
    Kristen Schwartz, MA, CTRC
  • Años de actividad
    2021 - 2024
  • Episodios
    48
  • Clasificación
    Apto
  • Copyright
    © 2024 Realized Empath
  • Mostrar sitio web
    Realized Empath

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