Simply Ayurveda

Julia Daoud
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  • ALTERNATIVE HEALTH
Simply Ayurveda
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A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

  1. 15 OCT

    S5 Wrap: Season 6 Coming Soon

    That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simplyayurveda.care

    2 min

  2. 8 OCT

    S5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2

    PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality. We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation. It Just Works: Shop the all-natural full-body deodorizing supplement: ⁠Discount code SIMPLY15 Connect with Dr. John Douillard: Instagram: ⁠⁠⁠⁠@lifespa⁠ Website: ⁠⁠⁠⁠⁠⁠www.lifespa.com⁠ Connect with Julia Daoud: Instagram: ⁠⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠⁠ Website: ⁠⁠⁠⁠www.simplyayurveda.care⁠⁠⁠

    24 min

  3. 1 OCT

    S5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1

    PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series. Connect with Dr. John Douillard: Instagram: ⁠⁠⁠@lifespa Website: ⁠⁠⁠www.lifespa.com Connect with Julia Daoud: Instagram: ⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠ Website: ⁠⁠⁠www.simplyayurveda.care⁠⁠

    36 min

  4. 24 SEPT

    S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet

    Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase. Connect with Malia Michael: Instagram: ⁠⁠@wildwombveda⁠⁠ Website: ⁠⁠wildwombayurveda.com⁠⁠ Connect with Julia Daoud: Instagram: ⁠⁠⁠@simplyayurveda___⁠⁠ Website: ⁠⁠www.simplyayurveda.care⁠⁠

    51 min

  5. 17 SEPT • SUBSCRIBERS ONLY

    S5 E4: Coming Full Circle—My Personal Story with Ayurveda

    Grab a warm cup of tea and have a cozy seat as we go down memory lane as to how life unfolded in soooo many different ways before I connected to Ayurveda.  Connect on Instagram ⁠@simplyayurveda___⁠ Let's work together: ⁠www.simplyayurveda.care

    26 min

  6. 10 SEPT

    S5 E3: Is Your Immune System Ready for Fall? How to Properly Transition out of Summer

    There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a seasonal 1:1 wellness consultation. Connect with me on Instagram: @simplyayurveda___

    18 min

  7. 3 SEPT

    S5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy Landry

    In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized. We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being.  Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT. Connect with Amy on Instagram View Amy's offerings: www.amyelandry.com Connect with Julia on Instagram View Julia's offerings: www.simplyayurveda.care

    42 min

  8. 27 AUG

    S5 E1: The Secret to Better Digestion Doesn't Start with your Gut.

    WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk about: The secret to better digestion The ancient history of tongue scraping + its modern benefits The ancient history of oil pulling + its modern benefits Why alcohol-based mouthwash is destroying your microbiome 2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation. Shop KӦPPEN and use code JULIA15 for savings. Follow KӦPPEN on Instagram. Join the Simply Ayurveda community on Instagram.

    44 min
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About

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

Information

  • Creator
    Julia Daoud
  • Years Active
    2022 - 2024
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Julia Daoud
  • Show Website
    Simply Ayurveda
  • Provider
    Julia Daoud

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