Strategies for High-Quality Training with CTS Coach Adam Pulford #224

Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.

Study on training quality-
https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml

Additional resources:

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Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop