176 episodios

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

The Positivity Xperience Lori Wheeler

    • Salud y forma física

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

    5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism

    5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism

    In this episode, we dive into the 5 common lies we often tell ourselves that hold us back from reaching our full potential. From the belief that we have no control over our lives to the idea that we must be perfect to succeed, these lies can hinder our growth and progress. You are in control of your life but you have to be willing to accept that these 5 things have been holding you back.
    Join me as we explore the impact of thinking "everyone is against me," feeling like it's too late to make changes, and fearing criticism. Learn how to challenge these limiting beliefs and take control of your narrative. Let's break free from these self-imposed barriers together!
     
    Become A Patreon: www.patreon.com/thepositivityxperience
    Visit Me: www.thepositivityxperience.com

    • 32 min
    Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence

    Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence

    Unlock the secret to building unshakable self-confidence with our latest podcast episode, 'Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence.' This transformative episode is perfect for anyone looking to boost their self-esteem, overcome self-doubt, and embrace a more confident future.
    Whether you're struggling with personal insecurities or simply aiming to strengthen your self-assurance, this podcast provides essential tips and insights that delve deep into the heart of common insecurities and offer practical, actionable strategies to conquer them.
    Join me as we explore proven techniques that will empower you to build lasting confidence. Tune in now to start your journey towards a more confident and fulfilled life!
    Become A Patreon: www.patreon.com/thepositivityxperience
    For More Info: www.thepositivityxperience.com
     

    • 32 min
    The Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparison, and Resistance to Change

    The Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparison, and Resistance to Change

    In this episode, we explore the ego's significant role in impatience and how it manifests through various factors such as a sense of entitlement, desire for control, fear of failure, comparison, and competition, as well as resistance to change.
     Understanding these aspects can help us gain insight into our own behaviors and reactions, ultimately leading to personal growth, patience and self-awareness.
    Join me in this insightful discussion on the complexities of the ego and its impact on our ability to navigate through challenges and uncertainties. Don't forget to like, share, and subscribe for more thought-provoking content on personal development and mindfulness. Thank you for watching!
    Become A Patreon: www.patreon.com/thepositivityxperience
    For More: www.thepositivityxperience.com 

    • 32 min
    Navigating the Exit: Recognizing When to Leave Any Relationship

    Navigating the Exit: Recognizing When to Leave Any Relationship

    In the labyrinth of human connections, knowing when to take the exit can be as crucial as forging bonds. 'Navigating the Exit: Recognizing When to Leave Any Relationship' dives deep into the often-undiscussed art of gracefully exiting relationships, whether they be intimate, familial, or friendships.
    Join me as we unravel the signs that signal it's time to part ways, the psychological impacts of staying versus leaving, and the empowering steps to do so with respect and self-awareness.
    This podcast illuminates the path to emotional freedom and personal growth. Tune in to embark on a journey of understanding, healing, and ultimately, liberation.
    Become A Patreon: www.patreon.com/thepositivityxperience
    Find Out More: www.thepositivityxperience.com 

    • 32 min
    Understanding Passive Aggression: Identifying and Responding Assertively

    Understanding Passive Aggression: Identifying and Responding Assertively

    In this episode, we delve into the psychology of passive aggression and explore what causes this behavior. We will also discuss how to identify passive aggression in yourself and others, as well as provide strategies for responding assertively.
    Passive aggression can manifest in subtle ways, making it challenging to recognize. By understanding the underlying motives and triggers behind passive aggressive behavior, you can better navigate and address these interactions in a constructive manner. Learning to identify passive aggression in yourself is also crucial for personal growth and self-awareness.
    By recognizing your own tendencies towards passive aggression, you can work towards developing healthier communication habits and conflict resolution skills. When faced with passive aggressive behavior from others, responding assertively is key. This involves setting clear boundaries, expressing your needs and feelings openly, and standing up for yourself in a calm and confident manner.
    Join me as we explore the complexities of passive aggression and learn how to navigate these interactions with confidence and assertiveness. Stay tuned for valuable insights and practical tips on addressing passive aggression in a constructive way. If you found this video helpful, don't forget to like, share, and subscribe for more content on psychology and personal development.
    Become A Patreon: www.patreon.com/thepositivityxperience
    Learn more: www.thepositivityxperience.com

    • 32 min
    Top 5 Productivity Myths DEBUNKED: Unlock Your True Potential

    Top 5 Productivity Myths DEBUNKED: Unlock Your True Potential

    Are you spinning your wheels but not getting anywhere? You might be falling for the most common productivity myths! 🚫🕰️ In this eye-opening video, I will debunk the Top 5 Productivity Myths of 2024 and reveal the truth about achieving peak efficiency. Whether you're battling ADHD or just looking to boost your productivity game, I've got actionable strategies and insights tailored just for you.
    Discover why more hours don't equal more work, the pitfalls of multitasking, the truth about cluttered workspaces, and much more. Don't let myths hold you back from unlocking your true potential. Watch now and transform the way you work and live! 🔓💡
    Become A Patreon: www.patreon.com/Thepositivityxperience
    Visit me here: www.thepositivityxperience.com

    • 32 min

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