Your Healthy BFF

Ivey Cross
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Podcast de Your Healthy BFF

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!

  1. HACE 1 DÍA

    36. Muscle Testing and Nervous System Regulation with Audrye Mcleod

    In this enlightening episode, we dive deep into the transformative world of muscle testing and nervous system regulation with my business coach, Audrye! Discover how these techniques can help you align your energy and enhance your decision-making skills. We also explore the profound impact of your words and how they shape your reality. Learn why you shouldn't be in agreements with doctor's. Plus, we discuss the concept of being "in the flow" versus forcing outcomes in your life, health and business. Embrace a mindset that invites ease and abundance. Lastly, we touch on who is Jesus and how we can walk in peace and freedom in a messed up world. 1:14: BEING IN THE FLOW VS THE FORCE 6:28: REGULATING THE NERVOUS SYSTEM 10:40: THE POWER OF WORDS 17:36: MUSCLE TESTING 26:21: JESUS THE KEY TO FREEDOM CONNECT WITH AUDRYE: INSTA WEBSITE CONNECT WITH ME: INSTA

    34 min

  2. 17 SEPT

    35. How Unprocessed Emotions Impact Our Health ft Taylor Andrews

    Welcome back to Your Healthy BFF! In this eye-opening episode, we're thrilled to be joined by Taylor Andrews, the insightful host of the *Taylor How You Feel* podcast. Taylor brings a wealth of knowledge on the profound connection between our emotional and physical health. Together, we dive deep into the importance of grieving and explore how unprocessed emotions can manifest as physical illness. From chronic stress and anxiety to depression linked to unresolved trauma, we uncover the ways our bodies silently suffer when we don’t address our emotional wounds. Tune in as we discuss practical strategies for processing trauma and offer actionable steps to support both emotional and physical healing. Whether you're on your own healing journey or simply curious about the mind-body connection, this episode is packed with valuable insights and guidance to help you thrive. Don't miss this enlightening conversation with Taylor Andrews! CONNECT WITH TAYLOR INSTA: @TAYSMIZ PODCAST: TAYLOR HOW YOU FEEL CONNECT WITH IVEY INSTA: @IVEYCROSS_ @YOURHEALTHYBFF_ TIKTOK: @IVEYCROSS PLEASE SHARE WITH YOUR FRIENDS AND ON YOUR INSTAGRAM STORIES ILYALL 3

    38 min

  3. 10 SEPT

    34: What are detox baths? Q&A: parasite prevention, holistic health school, routines

    In this episode, we’re shaking things up! My husband takes the host seat and asks me all your burning questions. From holistic health and parasite prevention to wellness routines and detox baths, we cover a range of topics that matter to you. Tune in as he navigates through your queries, offering fresh perspectives and candid answers. Whether you're curious about holistic health schools or want tips on integrating wellness into your daily life, this episode is packed with insights and practical advice. Don’t miss out on this fun and informative twist on our usual format! 2:17: HOLISTIC HEALTH CERTIFICATION 5:43: MEAL PREPPING 7:32: FOOD CHOICES AND NUTRITION 11:40: DETOXIFICATION METHODS 16:20: PARASITE PREVENTION WHILE TRAVELING 20:15: DAILY WELLNESS ROUTINE LET'S CONNECT INSTA: @iveycross_ @yourhealthybff_ TIKTOK: @iveycross

    29 min

  4. 3 SEPT

    33. How to Heal from Parasites: My Personal Journey and Essential Tips for Detoxifying Your Body

    Welcome back to Your Healthy BFF! In this episode, we dive deep into the challenging world of parasite infections and how to overcome them. Join me as I share my personal healing journey, from the initial symptoms and diagnosis to the effective strategies that helped me reclaim my health. I’ll walk you through the tangible tips and supplements that made a difference, the wellness hacks that supported my recovery, and the dietary changes that played a crucial role in detoxifying my body. Whether you're dealing with a similar issue or just curious about holistic health, this episode is packed with actionable advice to help you navigate your own healing process. Tune in for practical insights and heartfelt encouragement on your path to wellness! GUT HEALTH SPECIALIST INFO LET'S CONNECT: INSTA: @iveycross_

    34 min

  5. 27 AGO

    32. My Tumor Scare and the Journey Through Extreme Sickness

    In this episode of "Your Healthy BFF," I share my personal health journey, spanning from childhood to adulthood. I open up about battling mono in high school, managing anxiety and the side effects of anxiety medication, and facing a terrifying tumor scare. Hear about the challenges of being misled by a naturopath and dealing with parasites during a trip to Mexico. Through it all, I reflect on God's faithfulness and the lessons learned. I also explain why I paused the podcast and why I'm bringing it back now. Join me for a story of resilience, faith, and recovery. CONNECT WITH ME: INSTA: @iveycross_ @yourhealthybff_

    22 min
  6. 31. Is it time to rebrand yourself?

    21/03/2023

    31. Is it time to rebrand yourself?

    In Episode 31 Ivey talks about how to rebrand and improve yourself all around. She dives into topics like making your home feel like you, changing your mindset on your personal wellness and health journey, the power that a cute and put-together wardrobe can have on your mindset, and lastly how to rebrand your social media presence. She gives tips, tricks, and personal experience on all of these topics and what has helped her the most!

    29 min
  7. 30. Don't give up on your new years goals + how to stay motivated

    14/03/2023

    30. Don't give up on your new years goals + how to stay motivated

    In episode 30 Ivey talks about how not to give up the goals you have set for 2023! She gives insight and tips about how to reevaluate, stay motivated, and be realistic in achieving what you have set for yourself.

    27 min
  8. 29. Surviving your early 20s + traumatic breakup story

    07/03/2023

    29. Surviving your early 20s + traumatic breakup story

    In episode 29 Ivey gives her advice on how to survive college and your early 20s. She talks about decision making, mental health, friendships, relationship experience, and how to best tackle the early stages of adult life! She touches on strategies that helped her, lessons she had to learn, and shares her overall take on being a girl in her early 20s trying to navigate. FOLLOW ME: ⠀ INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey FREE TIKTOK STRATEGY

    44 min
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Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!

Información

  • Creador
    Ivey Cross
  • Años de actividad
    2021 - 2024
  • Episodios
    37
  • Clasificación
    Apto
  • Copyright
    © Ivey Cross
  • Mostrar sitio web
    Your Healthy BFF

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