Athletic Lab Audio Inventory

Athletic Lab Audio Inventory
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Athletic Lab Audio Inventory Podcast

Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.

  1. 15/05/2019

    Training Youth Athletes with Matt Hunter - Insight Into Athletic Lab's LTAD Model

    Athletic Lab's Director of Scholastic Training, Matt Hunter, gives insight into a model for long term athletic development. Along the way, he covers training injured athletes, the use of games in training, and thoughts on periodizing training for youth athletes.

    42 min

  2. 16/10/2018

    Change of Direction Progressions and Considerations with Coach Matt Hunter

    Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.

    9 min

  3. 16/08/2018

    The Athlete Monitoring Start-up Kit

    Coach Greg Gustin reviews an article by John Grace, originally posted on Fitforfutbol.com about how to simplify the athlete monitoring starter pack.

    18 min

  4. 29/05/2018

    Limb Length Matters for Sprinters

    Coach John Evans picks Coach Mike Young's brain about how limb length matters in sprinting.

    3 min
  5. Dr. John Kiely returns for Sport Performance Podcast 17.2

    24/05/2018

    Dr. John Kiely returns for Sport Performance Podcast 17.2

    In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 2 of a two part series.

    55 min
  6. All things Periodization with Dr. John Kiely

    30/04/2018

    All things Periodization with Dr. John Kiely

    In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 1 of a two part series.

    44 min
  7. Reactive Strength as a Performance Measure

    19/04/2018

    Reactive Strength as a Performance Measure

    Greg Gustin sits down to expand upon a previous article he wrote for elitetrack.com on Reactive Strength, as well as offer a preview of his upcoming presentation at the High-Performance Athletic Development Conference on May 26-27 at Athletic Lab.

    21 min
  8. Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson

    19/03/2018

    Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson

    In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, and other recovery methods for athletes. Here is the full list of the topics covered in this episode: - Background, education, and experience - Sleep quantity vs quality - Best methods to assess sleep outside the lab - Full vs partial sleep deprivation - Nutrition influence on sleep quality and quantity - Recovery strategies for athletes while traveling - Water immersion - Inter-individual variability - External vs internal load monitoring - Where to find Shona

    40 min
See All (45)

About

Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.

Information

  • Creator
    Athletic Lab Audio Inventory
  • Years Active
    2016 - 2019
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Athletic Lab Audio Inventory

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