Barbell Fit Strong Podcast Coach Karen

Famous for her over 300lb bench press weighing only 132-138lbs. Over 20 year PL career, 46 yrs old & still top of the game. Listen in to hear about her life journey, nutrition & training!

This was a fun interview! Strongfirst CEO, Fabio Zonin lives in Italy.
Listen & learn more about Strongfirst (currently in 55 countries)

This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More!

3 parts:
* What is life like in Italy right now during the Quarantine?
* What are Strongfirst's beliefs/practices & standards & info on the SFL Barbell Certification.
* Information on the "Simple Strength Plan for Difficult Times/8 week progressive plan posted on the Strongfirst website March 16th. Created by CEO Fabio in response to Quarantine. He is currently doing the plan himself!

Listen & enjoy!
51 Minutes breakdown below
Minute 1:39 Quarantine life in Italy
4:20 Design of the "Simple Strength for Difficult Times Workout" 8 week progressive plan - see link below.
10:15 Create form for Strength Goals
13:30 Italy quarantine restrictions
16:30 F=MA / Swing
19:00 Powerlifting & SFL Barbell Cert. moved to July 31st.
22:00 The begininng with Pavel
26:40 Heavy Metal
31:00 SFL Certification Standards - Powerlifting
37:00 SFL Beliefs/Principles/Greater Purpose/Code of Conduct
45:00 Strongfirst Big Event in Chicago July 31st

Work out plan: https://www.strongfirst.com/simple-strength-plan-for-diffi…/