Baton Rouge Fitness & Rehab Podcast Recalibrated S&C

We all know in the information age, that the Instagram/Facebook/Twitter guru is a plague unlike most others. The ridiculous movements, the unrealistic diets, and scantily clad guys and gals showing off how easy it is to get a six-pack leave the normal consumer at a loss. We want to help. Each episode of Guru Hot Takes, we will breakdown some of the common fallacies these so-called guru's use and how you can up your "spidey sense" to be able to sniff out what's real and what's not. Tune in this week as we break down GOATA Movement systems, a fast growing movement system based on primal tribes and Greatest Of All Time Athletes ("GOATs") movement patterns. Enjoy!

In episode 2, your hosts, Dr. Will Mills and Trent Luecke, dive headlong into a conversation about all things meat. Galen is the owner and COO of Iverstine Farm and Butcher shop in Baton Rouge, LA. Galen is a wealth of knowledge and proves it as we cover a wide variety of topics. Ranging from crises caused by COVID-19, to grass-fed language semantics, to proper hair care tips, this episode is PACKED with gems and some practical takeaways. Listen now!

We're live! This is the first ever episode of the Baton Rouge Fitness & Rehab Podcast. Meet your hosts, William Mills III, DPT and Trent Luecke, CSCS as they take you through what this podcast is going to be about. We anticipate lot's of education, a little bit of comedy, and a whole lot of brain blasts. Buckle up and be on the lookout for more episodes!