Manchester Outdoor Fitness - Audio workout

Manchester Outdoor Fitness
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Manchester Outdoor Fitness - Audio workout Podcast

We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology

Episodes

  1. #4 - Combat Preparation Training

    02/03/2021

    #4 - Combat Preparation Training

    Instructor Graham takes you through a 45 minute workout. Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing. Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do. Can be done with or without a punchbag.  Can be done at home, in the garden or even in the park 💪🏻

    45 min

  2. 02/03/2021

    #3 - 12 Minute Challenge

    Instructor Graham takes you through a 12 minute progressive challenge, No Equipment needed - All Bodyweight.  Can be done at home, in the garden or even in the park 💪🏻

    13 min
  3. #2 - CrossRun - Interval Training

    21/11/2020

    #2 - CrossRun - Interval Training

    Instructor Graham takes you running through a short, sharp, shock!  30 minutes CrossRun pushing max effort followed by equal rest! To be done ideally in the park 🌳 🏃🏻‍♂️ 💨 but could also be done pounding the pavement

    33 min

  4. 06/11/2020

    #1 - Be Military Fit - Basic Training

    Instructor Graham takes you through a 60 minute BMF basic training session, No Equipment needed - All Bodyweight. You get out what you put in!

    56 min

  5. 04/11/2020

    Intro Be Military Fit

    Manchester Outdoor Fitness - Audio workout

    25 sec

Trailer

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We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology

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