BeriBera: A Meditative Experience

BeriBera

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HEALTH & FITNESS

BeriBera: A Meditative Experience

A podcast that covers all aspects of living a healthy life including meditation, mindfulness, exercise, diet, and philosophy.

18/11/2018

Episode 5: What is Discipline?

In this episode we discuss what Discipline is, why it's important, our experiences with it, and how you can implement discipline into your life.

34 min
23/10/2018

Episode 4: Mindfulness

In this episode we discuss what Mindfulness is, why it's important, Buddhist philosophy, and how you can implement mindfulness into your life.

45 min
16/10/2018

Episode 3 - Intro Into Stoicism

In this episode we discuss what Stoicism is, how it has grown in recent years, where/when it started, and we review passages from Marcus Aurelius' Meditations.

27 min
16/10/2018

Episode 2 - Darmin's Story

Darmin discusses what BeriBera is, what is stands for, and the goals of the company. He then discusses his personal experiences with meditation, mental health, and physical health.

52 min

4 Episodes

A podcast that covers all aspects of living a healthy life including meditation, mindfulness, exercise, diet, and philosophy.

Creator

BeriBera
Years Active

2K
Episodes

4
Rating

Explicit
Copyright

© All rights reserved
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BeriBera: A Meditative Experience