18 episodes
Between the Ears Lauren White and Fabian Cowdrey
-
- Health & Fitness
This podcast is designed to normalise the mental health discussion, improve your everyday performance, build your mindset and relay the key skills developed by elite athletes. Both Fabian and Lauren are excited to introduce you to their experiences, the purpose of starting this podcast and the plans for the future. Take a listen here! @betweentheearspodcast @fabiankcowdrey @iamlaurenwhite
-
-
Lauren’s Top Tips to RELEASE THE OPINION OF OTHERS
Other people’s views of who we are and what we represent can be misleading and often damaging. The emotional freedom of releasing people’s view of you will give you a sense of freedom that is unimaginable. Listen here!
-
Sunday Self Care - MINDSET
Listen to Lauren kickstart the next week of your life with tips for developing a powerful mindset.
-
-
Lauren’s Top Tips on LETTING GO
Listen to life coach, Lauren White discuss her top tips for LETTING GO! It can be tough to let go of things that once served us, or attachments that have been difficult to encounter. In order to heal and move forwards, skills to letting go are pivotal to our success and happiness.
-
Sunday Self Care - EGO
The ego can be a protective layer but also destructive if it flies out of control. Making sure you remove the ego from situations will allow you to live a happier and more fulfilled life. Listen in here!