Eden Mindset: A Mental Health Podcast

Dr. Ashley Ojo
  • 0.0 (0)
  • MENTAL HEALTH
Eden Mindset: A Mental Health Podcast Podcast

Eden Mindset Podcast is a weekly discussion about all things mental health. The host, Dr. Ashley Ojo, is a clinical mental health therapist and university professor in New Orleans, Louisiana. She offers her clinical knowledge, practical expertise, and dynamic counseling style to listeners as she provides easy to implement tips, interventions, and coping strategies to help you stay mentally and emotionally well.

Episodes

  1. 31/05/2020

    Episode Two: State of Anxiety

    Host, Dr. Ashley Ojo discusses anxiety and how life stressors and events may increase anxiety. Dr. Ojo discusses what anxiety is, signs and symptoms, and how to face anxiety head-on.

    11 min

  2. 26/05/2020

    Episode One: What the Mental Health

    Host, Dr. Ashley Ojo discusses what mental consists of and how we can identify if we may or may not need professional mental health counseling services. Dr. Ojo discusses some of the misconceptions as to the necessity for mental health counseling and how we gauge that need in this episode.

    10 min
  3. Episode Zero: Eden Mindset Introduction

    18/05/2020

    Episode Zero: Eden Mindset Introduction

    An introductory episode to Eden Mindset Podcast. Host, Dr. Ashley Ojo introduces the podcast and gives an overview of what to expect and what will be included. Eden Mindset Podcast will explore all aspects of mental health. Weekly episodes will be created to explore a different topic each week related to mental health, and unique coping techniques and intervention strategies to help reduce psychological stress related to mental health, work, family and sometimes friends.

    3 min
  • 3 Episodes

About

Eden Mindset Podcast is a weekly discussion about all things mental health. The host, Dr. Ashley Ojo, is a clinical mental health therapist and university professor in New Orleans, Louisiana. She offers her clinical knowledge, practical expertise, and dynamic counseling style to listeners as she provides easy to implement tips, interventions, and coping strategies to help you stay mentally and emotionally well.

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