9 episodes

Energize, Empower & Elevate with Trainer LT Lt Thomas

- Health & Fitness

Once a week, my fitness podcast will give you motivation and tips to get fit and stay active. I am here to provide you with all things fitness related. Submit your questions to me and I will pick one question to answer each week.

Instagram/trainerLt

- 25 APR 2018
Tips On Living A Balanced Lifestyle

Tips On Living A Balanced Lifestyle

Trainer Lt gives a few tips on
living a balanced lifestyle.
- 5 min
- 16 APR 2018
Monday Motivation: No Time To Exercise

Monday Motivation: No Time To Exercise

Lt talks about fitting exercise into your schedule.
- 5 min
- 13 APR 2018
One Day At A Time

One Day At A Time

Lt gives advice on starting an exercise routine.
- 2 min
- 9 APR 2018
Ego and Desires

Ego and Desires

How you treat people can determine how you feel about yourself
- 3 min
- 1 APR 2018
Monday Motivation: Why trainer Lt loves fitness.

Monday Motivation: Why trainer Lt loves fitness.

Fitness talk from trainer Lt. He explains why he loves fitness.
- 5 min
- 24 MAR 2018
Who's On Your Team?

Who's On Your Team?

Lt talks about having a team of people around you to help you be successful.
- 4 min